Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I haven't been on in awhile... Still eating good not loosing though... I'm certain its the inconsistent exercise... We had to cut the gym as an expense.. So now looking for alternative.. I walk almost daily though except when too cold...... Read more
I woke up with the worst sinus headache, this morning. My face & neck hurts, my nose is all dry & yucky (we'll just leave it at that); I feel awful!! My jaw hurts too, but I guess that falls under face? & I need to go to work. I know,DRINK WATER!... Read more
Good morning! I am halfway thru my work week! Yeah! ??
Anyway, I stuck to my detox yesterday and lost .7#. I am assuming this is a good start. Now to start my exercises. Happy Tuesday ya'll!... Read more
1. Clean up your fingernails. Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, & stronger nails, simply scrub the underneath & tops of... Read more
Nighttime seems to be when I "undo" all of my good work for the day. So now I immediately brush my teeth and floss so I get my choppers all nice and clean. With fresh, minty breath I don't want to eat something and ruin in all. Plus the minty tast... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Remember when we had the chance to connect with Dr. Travis Stork, co-host of CBS' popular morning show "The Doctors"? Well, after that interview, the folks at Crest of... Read more
As a runner, it isnít too unusual for me to strap on my fuel belt loaded with four small bottles filled with my all-time favorite sports drink, Accelerade, as I head out for a long run. Not only does a sports drink supply my body with the necessary h... Read more
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