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Fluid Retention Symptoms Resources

Below are top resources on SparkPeople for Fluid Retention Symptoms.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Water retention
Updated 2/2/2016 10:52:19 PM

So, any insights or worries I should have about water retention and correlation between thirst and blood sugar? I've always drank a lot of water compared to the average American. Sometimes, if I don't pay attention, I might only have 3 glasses o...  Read more

…more likely gains are from water retention or you
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…more likely gains are from water retention or your body going into a bit of shock from the new routine and holding onto all that it can for a bit....  Read more

8 fluid oz is correct...
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8 fluid oz is correct......  Read more

I can't get myself to drink enough fluids througho
Updated 1/24/2016 11:06:07 PM

I can't get myself to drink enough fluids throughout the day. On average I drink less than 20oz a day and I know that can't be healthy. I've tried marking bottles with goal lines but it just doesn't seem to help. Any tips?...  Read more

Mayo clinic- drink 8 glasses of 8 ounces of "fluid
Updated 1/20/2016 3:17:05 PM

Mayo clinic- drink 8 glasses of 8 ounces of "fluid" per day. I cannot imagine that coffee or tea is good to be counted. Caffeine is a liquid releaser (makes us pee). Any other info u have on this?? Our size n season of year will increase how much we...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Lupus and Fibromyalgia Butterflies

People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories....  Read more

11 Hidden Signs You Might Have a Thyroid Problem

If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more