You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
I notice every time i do my cardio i end up getting water retention in my ankels they swell up pretty bad and are painful to the touch. I was wondering since i dont have any health care ins. If anyone had any ideas or suggestions for me on how to get... Read more
hi guys, my belly looks like i swallowed a basketball. now i don't know if lithium caused this or not but when i move it my belly jiggles like a water balloon. is this water retention or what. i do know this, that lithium is a salt and that salt reta... Read more
I've just joined SP and am starting getting back into exercise. I don't like gyms and know that I would never stick to an exercise programme that involves going to one. My main issues with fitting in exercise are putting it off after a long day at wo... Read more
**I posted this in another forum as well**
Okay, so after upping my exercising with walking everyday (2 miles) and an additional 2 on Tues/Thurs, and tracking my foods, I got on the scale and actually gained this week. Now, I know that our weigh... Read more
1. Drink at least 8 cups of water per day2. Limit red meat intake to once per week or less3. Make sure you are getting enough potassium, magnesium and calcium in your diet4. Eliminate soda and other sweetened drinks, and limit juices5. Last but d... Read more
Eat lots of celery & parsley to help your body rid itself of water in your ankles & joints. You'll P a lot and be rid of the pain caused by water collecting. Keep drinking lots of water. Add 1 tbls of lemon juice in a glass of water the very first t... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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