You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Hi, I am looking forward to sharing my weight loss journey with you. I don't have a lot of weight to lose, but it is going to be hard. I gave birth to my son 1.5 years ago and I have some stubborn pregnancy belly to get rid of. I only want to lose 10... Read more
Hi all, So, I started up my Spark again in December and had lost 4 pounds before I found out I was pregnant. Everything after that has kind of gone out the window. Is there any support or meal tracker/suggestions that incorporate what is needed fo... Read more
Hello, I am 25 years old and have been with my fiancé for 6 years now. We do not have kids, but eventually we want to, but it scares the c^@p out of me! The idea of having children in our lives doesn’t scare me, it’s the idea of pushing a baby out of... Read more
I'm 5'8, female, and weigh about 133lbs. I started at 168lb and got to 135 in the summer and maintained since. However I want some extra leeway so want to get to maybe 130.
My usual exercise is the elleptical and walking.
However,... Read more
I find drinking 2 cups of water first thing in the morning everyday helped me to get into a regular habit of starting to get my water intake that is very much needed in order to suppress my appetite and to help me with my weight loss.As I was not a... Read more
People can get upset by gaining 3lb or so in the space of a day. Based on SP guidelines, it would take an extra 10,500 calories to add 3lb of fat so it's probably water weight, which will come and go. Factors such as TOM or eating too much salt and s... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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