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Fluid Retention In Ankles Resources

Below are top resources on SparkPeople for Fluid Retention In Ankles.

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Fruit and Vegetable Gardening A-Z: Spinach

Spinach is intolerant of heat and "bolts" easily unless you plant specific heat-tolerant varieties. Spinach can be Savoy (curly)-leafed or smooth-leafed and is a delicious additive to soups, sandwiches, smoothies and salads. Hardiness...  Read more

Fruit and Vegetable Gardening A-Z: Cauliflower

A cool weather vegetable that produces tight, creamy white heads, cauliflower is actually part of the cabbage family. Cauliflower can be difficult to grow, but the best advice is to continually water and feed your plants, especially when they are you...  Read more

fluids? water?
Updated 4/16/2014 3:30:10 PM

I'm curious what fluids people count as "water". tea? coffee? non-calorie carbonated drinks? non-calorie non-carbonated drinks? other?...  Read more

Broken Ankle
Updated 3/25/2014 10:16:24 AM

On Wednesday March 12th I was carrying a box and stepped off of my front step and onto uneven pavement. I rolled my ankle and immediately knew something was very wrong. I had to call an ambulance and it turned out to be broken. I broke the fibula, bu...  Read more

Sprained ankle - how long for recovery?
Updated 3/23/2014 2:16:01 PM

Hello. I sprained my ankle yesterday doing Zumba of all things. Can anyone let me know an approximate time frame for healing? Perhaps this is the push I needed to break into more alternative cardio, such as swimming, but I really like being agile and...  Read more

Ankle Wrap
Updated 2/27/2014 1:09:45 PM

This might be the wrong place for this topic, if so please let me know, but I'm looking for a specific type of ankle wrap. I'll post a link with what I'm looking for. The distributor is saying it has been discontinued, and I'm looking for something...  Read more

Leg/ankle hurting and feet going numb while walkin
Updated 2/11/2014 5:13:21 PM

When I walk, my feet go numb. Mostly my right one. Both do it, just the right one is worse. Also, the right side of my right leg below the knee into my ankle hurts when I walk. Now it hurts when I have to alternate the gas/break pedal when drivin...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more