Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fluid Recovery Drink Resources

Below are top resources on SparkPeople for Fluid Recovery Drink.

0SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I been drinking 84.5 oz of water a day I love wate
Updated 2/7/2016 10:23:00 PM

I been drinking 84.5 oz of water a day I love water...  Read more

I finally drank 8 glasses of water :)
Updated 2/7/2016 8:28:21 PM

I finally drank 8 glasses of water :)...  Read more

Ok 40 ozs of water drank before this supper bc dam
Updated 2/7/2016 7:07:20 PM

Ok 40 ozs of water drank before this supper bc damn them ribs look too goooood!...  Read more

I'm going to drink a beer today. Just one, because
Updated 2/7/2016 6:35:04 PM

I'm going to drink a beer today. Just one, because I'm a lightweight....  Read more

Starting Day 4 of zero soda. I would drink at leas
Updated 2/7/2016 11:17:10 AM

Starting Day 4 of zero soda. I would drink at least 5 Cokes a day, easily. I'm pretty sure my body hates me right now. But I know I will feel so much better, eventually....  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

salt and sugar can cause the body to retain fluids~Lose the fluids~lose pounds

Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more