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Fluid Recovery Drink Resources

Below are top resources on SparkPeople for Fluid Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Super weird since drinking all this water. I notic
Updated 8/21/2016 3:45:19 PM

Super weird since drinking all this water. I notice after dinner I'm super full even when I don't eat a whole lot...  Read more

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of wate
Updated 8/21/2016 10:10:56 AM

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of water but I seen that it's not working feel like I'm always hungry...  Read more

Why is it sooooo hard to drink water out of a cup, but easy to drink it out of a bottle? I drink up
Updated 8/21/2016 9:39:06 AM

Why is it sooooo hard to drink water out of a cup, but easy to drink it out of a bottle? I drink up to 3bottles a daycan any1 give me advice to make my 8 bottle water goal! Seriously it's hard for me I was soda lover never water lover...  Read more

I recently been loving the sparkling ice drinks th
Updated 8/20/2016 3:49:42 PM

I recently been loving the sparkling ice drinks that have zero calories what's everyone's opinion on them are they good for your or no and can I count them as water...  Read more

Suggestions for best drink to order at starbucks..
Updated 8/20/2016 6:20:26 PM

Suggestions for best drink to order at starbucks...nonfat latte or flat white with low fat milk is my goto.? Made with soy. Not looking for frappes or smoothies. Thanks...  Read more

Drinking Water Benefits

Increasing my water intake has been key to helping me lose weight. The first week I went from drinking only coffee to water I lost 8 pounds. I also felt wide awake and was able to give up coffee.After I realized the acid in coffee and tea was upsett...  Read more

Drink Plenty of Water

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinki...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more