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Fluid Recovery Drink Resources

Below are top resources on SparkPeople for Fluid Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

I did it. I drank 8 glasses of water today!
Updated 5/25/2016 7:57:49 PM

I did it. I drank 8 glasses of water today!...  Read more

Still struggling to drink 8 glasses of water a day
Updated 5/25/2016 8:01:49 PM

Still struggling to drink 8 glasses of water a day. I even brought a fruit infuser to make fruit flavored water. At the moment adding crystal light to my water. Help any tips?...  Read more

Drink after work out
Updated 5/25/2016 7:30:59 PM

What is your favorite drink after a workout, mine is cold water...  Read more

Hey, everyone...I've been drinking a lot of Diet M
Updated 5/25/2016 6:18:43 PM

Hey, everyone...I've been drinking a lot of Diet Mountain Dew lately, and I started having heart palpitations. I threw the rest of my supply in the trash! Other than that, I've been drinking water and feel much better....  Read more

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm
Updated 5/24/2016 10:43:14 PM

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm doing it!! hoping to lose 10 pounds by the end of June. I also joined this health group at work so I'm looking forward to that also....  Read more

Drinking Water Benefits

Increasing my water intake has been key to helping me lose weight. The first week I went from drinking only coffee to water I lost 8 pounds. I also felt wide awake and was able to give up coffee.After I realized the acid in coffee and tea was upsett...  Read more

Drink Plenty of Water

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinki...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more