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Fluid Recovery Drink Resources

Below are top resources on SparkPeople for Fluid Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Does drinking herbal tea count as water?
Updated 12/19/2014 8:29:55 PM

Does drinking herbal tea count as water?...  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/24/2014 12:12:56 AM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Okay everyone what unhealthy snack or drink you ar
Updated 12/21/2014 1:38:11 AM

Okay everyone what unhealthy snack or drink you are the most addicted to:-) can't wait to read the responses. Happy posting!...  Read more

You could drink some calories with smoothies or pr
Updated

You could drink some calories with smoothies or protein shakes, or keep it simple and just have a glass of milk. If I'm short a couple hundred at the end of the day, I'll make a cup of hot cocoa on the stove....  Read more

If I get hungry before bed, I'll drink a glass of
Updated

If I get hungry before bed, I'll drink a glass of milk. It usually fills me up enough that I can go to sleep without wrecking my entire day by eating chips or something junky....  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

salt and sugar can cause the body to retain fluids~Lose the fluids~lose pounds

Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more





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