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Flexibility Test Resources

Below are top resources on SparkPeople for Flexibility Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

What You Need to Know About Fitness After 60

If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Exhausted from a long day. Placement testing, car
Updated 6/20/2016 10:38:56 PM

Exhausted from a long day. Placement testing, car inspection & oil change. Lots of driving around in my car w/o AC. Had a "diet" slurpee & it made me ill. At 100 calories for diet I wonder how much a regular slurpee has....  Read more

Took my math placement test for college. It didn't
Updated 6/20/2016 5:17:02 PM

Took my math placement test for college. It didn't go so well & they want me to retake. Now to shrug this defeat off myself & eat a healthy lunch. Going into grocery store to figure out something easy for under 500 calories....  Read more

has anyone done MRT leap test dor food sensitiviti
Updated 6/15/2016 11:54:32 AM

has anyone done MRT leap test dor food sensitivities and then worked with a dietition regarding a meal plan? if you did what are pro vs con. Its a 300.00 test not covered by insurance so trying to see if it is worth it....  Read more

I'm new. I've been testing this for four days. My
Updated 6/14/2016 5:54:51 PM

I'm new. I've been testing this for four days. My MD says to keep it between 1200 and 1500 cals a day. Found in four days I don't eat that much food. But...my chart says most of my intake of food is "FAT"!! No weight loss but now trying no fats!...  Read more

Today seemed like a test. I had more than usual te
Updated 6/11/2016 11:54:18 PM

Today seemed like a test. I had more than usual temptations and i literally had to pull will power from within and say no. Made the right decisions about food and ended the day within all my limits. Going to bed to resist anything more ;)...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Health Update and BLC #23 Fitness and Flexibility Test

I had the MRI completed of the tennis ball size "growth" in my left thigh and found out it is a lipoma (benign fatty thingee).. nothing to worry about and probably is only is noticeable to me since I've lost weight and grown muscle! YEAH ME!... I'm...  Read more

Friday, August 6: Fitness & Flexibility Test

Today was my first day off in a while, so I slept in (yay) and decided before workout to do my fitness test. Wow, am I much worse off than I thought! My endurance level was pretty good, but I thought I had fairly remarkable core strength skills. S...  Read more