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Flexibility Test Resources

Below are top resources on SparkPeople for Flexibility Test.

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

What You Need to Know About Fitness After 60

If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

My motivation and self control is being tested tod
Updated 11/22/2015 1:13:00 PM

My motivation and self control is being tested today. Bf bought my favorite donuts, and im going to an early thanksgiving dinner.....  Read more

Thank God my barium swallow test went well. I have
Updated 11/22/2015 12:32:02 PM

Thank God my barium swallow test went well. I have a renewed understanding of how small my stomach above the band is. 2 day streak of not over stuffing myself!! Hurray . Now to get back on step streak 10,000 a day :)...  Read more

I'm having a barium swallow test Friday due to swa
Updated 11/18/2015 10:03:39 AM

I'm having a barium swallow test Friday due to swallowing problems with lap band. Praying I don't need surgical removal . :(...  Read more

I was wondering if you test yourself to see what y
Updated 11/16/2015 9:38:40 PM

I was wondering if you test yourself to see what you can do...  Read more

Getting some rest tomorrow, and test-cooking my co

Getting some rest tomorrow, and test-cooking my contribution to our work Thanksgiving lunch on Monday....  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more


By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Health Update and BLC #23 Fitness and Flexibility Test

I had the MRI completed of the tennis ball size "growth" in my left thigh and found out it is a lipoma (benign fatty thingee).. nothing to worry about and probably is only is noticeable to me since I've lost weight and grown muscle! YEAH ME!... I'm...  Read more

Friday, August 6: Fitness & Flexibility Test

Today was my first day off in a while, so I slept in (yay) and decided before workout to do my fitness test. Wow, am I much worse off than I thought! My endurance level was pretty good, but I thought I had fairly remarkable core strength skills. S...  Read more