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Flexibility Test Resources

Below are top resources on SparkPeople for Flexibility Test.

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4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

What You Need to Know About Fitness After 60

If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

yes, i was tested sensitive to chicken; but could still eat it. I cant eat white meat at all except
Updated

yes, i was tested sensitive to chicken; but could still eat it. I cant eat white meat at all except once in awhile-with a coat of olive oil. I can eat the dark meat most of the time; but I cant eat Smart Chicken & sometimes Perdue what they feed them...  Read more

Calorie Counting: Testing new waters...
Updated 5/20/2015 5:00:53 PM

Hi, everyone. As I write this, I'm feeling a bit discouraged & a little overwhelmed. 39 I've pretty much been over weight my entire life... My weight didn't really start to get a bit out of hand until I was in middle school. At the ag...  Read more

From Fitbit's site: "Surge has been tested up to 5
Updated

From Fitbit's site: "Surge has been tested up to 5 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof."...  Read more

I Need To Understand My Test Results!
Updated 5/7/2015 8:43:26 PM

I'm 42. 135. 5'3". Have MS & CRPD (RSD). Had Tests Cuz Dr Thinks My Organs R Shutting Down. Need help understanding them! Cholesterol 203, Triglycerides 352, HDL 37, LDL 96, Vitamin D3 14.9. So... Anyone know Wat this all means??...  Read more

lost weight have been stressed over cancer test st
Updated 5/7/2015 3:54:47 AM

lost weight have been stressed over cancer test stopped exercising and eating healthy gained 11pounds feel bad about myself plus my cancer results came back positive for skin cancer boy now can anyone help me get motivated I need someone to motivate...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev...  Read more

Health Update and BLC #23 Fitness and Flexibility Test

I had the MRI completed of the tennis ball size "growth" in my left thigh and found out it is a lipoma (benign fatty thingee).. nothing to worry about and probably is only is noticeable to me since I've lost weight and grown muscle! YEAH ME!... I'm...  Read more

Friday, August 6: Fitness & Flexibility Test

Today was my first day off in a while, so I slept in (yay) and decided before workout to do my fitness test. Wow, am I much worse off than I thought! My endurance level was pretty good, but I thought I had fairly remarkable core strength skills. S...  Read more