Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Tonight is day four and my first true test. Family in town and grilled hot dog and burgers for dinner. Not to mention Apple Ale. Already factored my burger in and a couple drinks, skipping the bread & mayo! I got this.... Read more
Have you had your body fat tested? You may be at the point where your body needs the fat you have left in order to function properly, and has decided that your current weight is its limit.... Read more
So I started writing and putting it the test, it was when I started seeing the results I was amazed. My doctor wanted to know what I started doing and told me to keep it up. With that said I think I will pull it together and start blogging it. Stay t... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inev... Read more
I had the MRI completed of the tennis ball size "growth" in my left thigh and found out it is a lipoma (benign fatty thingee).. nothing to worry about and probably is only is noticeable to me since I've lost weight and grown muscle! YEAH ME!... I'm... Read more
Today was my first day off in a while, so I slept in (yay) and decided before workout to do my fitness test. Wow, am I much worse off than I thought! My endurance level was pretty good, but I thought I had fairly remarkable core strength skills. S... Read more
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