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Flexibility Equipment Resources

Below are top resources on SparkPeople for Flexibility Equipment.

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9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

How should I log a "no equipment" arm and ab worko
Updated 7/25/2016 12:59:42 PM

How should I log a "no equipment" arm and ab workout??...  Read more

No better feeling than to have flexibility to retu
Updated 7/21/2016 2:46:34 PM

No better feeling than to have flexibility to return with weight loss. 😭😊...  Read more

cheap equipment
Updated 7/14/2016 12:10:38 AM

Author was talking of ways to save money on exercise equipment. These people seem to miss some inexpensive alternatives. Barbells - I have two empty milk cartons I cleaned out. Put water in them, now they are 7 lbs. each, barbells. Cost - the cos...  Read more

What home fitness equipment do you own? Of that ho
Updated 7/9/2016 6:45:10 PM

What home fitness equipment do you own? Of that how much do you actually use? What is your favorite? Were any of them a waste of money? #homegym...  Read more

What are some home work out equipment that is a mu
Updated 7/3/2016 11:02:06 PM

What are some home work out equipment that is a must have? We travel so nothing big things I can easily take with me an going ((no large equipment I guess is what I'm getting at)) #fitness...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Invest in exercise equipment

Invest in excercise equipment and work out from home...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more