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Flexibility Equipment Resources

Below are top resources on SparkPeople for Flexibility Equipment.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Need help deciding on exercise equipment
Updated 1/26/2015 2:25:50 AM

I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked...  Read more

What is your favorite exercise equipment?
Updated 1/26/2015 10:02:24 AM

What is your favorite equipment to work out on?...  Read more

Do I believe Spark people or my exercise equipment
Updated 1/20/2015 10:28:05 AM

Seriously though guys, Spark people tells me I burned 547 calories for doing 30 minutes on my exercise bike at more than 15mph but my bike (which is from like, the 80's) tells me I only burned 246? Who do I believe? My bike looks is one o...  Read more

Wrestling for flexibility and strength
Updated 1/15/2015 9:14:11 PM

Looking for adult male wrestlers for recreational wrestling match in Northeast Texas. 40 years old and above with weight of 150 to 170 lbs....  Read more

Simple home equipment
Updated 1/2/2015 4:01:34 PM

I am just starting out....AGAIN! I want to be able to use the suggested exercises available on the SparkPeople website. I want to invest in some simple home equipment, but I'm not sure what to buy or how to pick out the correct equipment for me. H...  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more