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Flexibility Equipment Resources

Below are top resources on SparkPeople for Flexibility Equipment.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

question about an exercise equipment tracking
Updated 5/25/2014 4:32:17 PM

i have been wearing this 5 lb weight on my arms for an hour to tone but how to i track that in the tracker...  Read more

Stretching for Flexibility
Updated 5/20/2014 4:23:52 AM

If you have regained your flexibility through a stretching routine, how long did it take you to see those results? How often, and for how long, did you stretch? I know I won't see results immediately, but I feel like I haven't gained any flexib...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

No impact cardio without equipment
Updated 1/25/2014 11:24:29 AM

Hi Sparkers! To make a long story short, I've got an old foot injury that has been causing me trouble recently and needs some medical attention, but my insurance doesn't kick in until the end of March (grr!!) Between now and when I can get...  Read more

what exercise equipment do you own?
Updated 1/27/2014 12:48:03 AM

So far I have bought an exercise ball, resistance bands, 3 pound free weights (my mom already has 5 pound ones), an aerobic stepper and a barbell. I have several exercise dvds also. We have a treadmill in my house but I prefer walking outside....  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more