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Flexibility Dvd Resources

Below are top resources on SparkPeople for Flexibility Dvd.

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How to Maintain Your Workout Motivation All Year Long

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Just got my new Country Dance workout DVD in the m
Updated 8/24/2016 8:01:56 AM

Just got my new Country Dance workout DVD in the mail and am almost completely over this sinus infection, I can't wait to work it out!!!...  Read more

Flexibility is something I need to work on, I real
Updated 8/23/2016 2:04:16 PM

Flexibility is something I need to work on, I realize how stiff I am when I'm picking tomatoes because I have to bend and get done to find all the cherry tomatoes , then I'm so stiff when I get up....  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility ūüėĎ #flexible #exercise...  Read more

Can anyone recommend a good yoga DVD?
Updated 8/17/2016 12:48:45 PM

Can anyone recommend a good yoga DVD?...  Read more

Do you have a favorite go to strengthening DVD? I
Updated 8/16/2016 7:12:09 AM

Do you have a favorite go to strengthening DVD? I'm 57 and need some strength and toning....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Stretching DVD

If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more