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Flexibility Dvd Resources

Below are top resources on SparkPeople for Flexibility Dvd.

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Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

How to Maintain Your Workout Motivation All Year Long

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

let us know how you go and what the DVD is like
Updated

let us know how you go and what the DVD is like...  Read more

Anyone here do Tae Bo? I have a dvd at home I pick
Updated 5/18/2015 11:49:50 AM

Anyone here do Tae Bo? I have a dvd at home I picked up at the library but I'm hesitant to try it....  Read more

Sorry... Leslie Sansone one mile walk dvd. It's on
Updated

Sorry... Leslie Sansone one mile walk dvd. It's only 15 minutes long so it doesn't kill you. When I watch tv at night, I walk around my house during commercials so I'm not sitting or standing too much and I'm exercising at the same time. Keep moving,...  Read more

Anyone done the 30day shred Julian Michaels dvd???
Updated 5/6/2015 1:52:08 PM

Anyone done the 30day shred Julian Michaels dvd????...  Read more

I just ordered Leslie Sansone 5 mile walk DVD. Has
Updated 4/26/2015 12:14:58 AM

I just ordered Leslie Sansone 5 mile walk DVD. Has anyone else done it and if so do they use weights and is it fun, a challenge etc?...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Stretching DVD

If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more