Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid... Read more
I am constantly on the look out for great strength workout DVD's. I enjoy mixing it up as I get bored easily with a few DVD'S.
My favourite instructor is Jessica Smith, and my favourite strength DVD so far is her 10 min. solution... Read more
I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would lik... Read more
Any plans for coach Nicole's seated workout videos to be put on a DVD? Having had 3 strokes one in the brainstem, I can't balance without a walker or holding onto a wall, so the seated ones work well for me, also if she could do some walking interva... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time... Read more
According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates... Read more
You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve... Read more
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