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Flexibility Bands Resources

Below are top resources on SparkPeople for Flexibility Bands.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

So excited I got my smart pedometer band in the ma
Updated 1/29/2016 4:18:24 PM

So excited I got my smart pedometer band in the mail today!! :) like a version of a fitbit. now I'm really going to get going on this losing weight thing! :)...  Read more

Does anyone know if you can buy just the band for
Updated 1/26/2016 3:02:33 PM

Does anyone know if you can buy just the band for a fit bit flex? Mine broke today!...  Read more

I actually ordered a free tracker band from Vector

I actually ordered a free tracker band from Vector cereals (I don't know if you guys have that promotion in the States, you have to buy two Vector products to get it.) It's probably not super high quality, but we'll see if it has any accuracy! :-)...  Read more

Resistance Bands
Updated 1/21/2016 7:09:07 PM

My dietitian gave me a yellow and a red resistance bands yesterday and some exercises. Today, I did the first 5 of level1 using yellow band and I can already feel it in my calf muscles. And I thought yellow was going to be way to easy even for a be...  Read more

How do I add my seps (fit band) to my exercise? 7
Updated 1/19/2016 8:00:24 PM

How do I add my seps (fit band) to my exercise? 7109 for the day...  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more