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Flexibility Bands Resources

Below are top resources on SparkPeople for Flexibility Bands.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

New to resistance bands, questions
Updated 6/22/2016 2:03:41 PM

I bought a resistance band, and have been using it with one of the Sparkpeople videos, for upper body, it's about 7 minutes long. My question is, how much should I be doing it? Should I do the video twice, or increase the number of each movement for...  Read more

Do ya'll like your fitness bands? Ive been tempted
Updated 6/18/2016 9:49:38 PM

Do ya'll like your fitness bands? Ive been tempted to get one since the google fit integration when it automatically sync steps from my phone. Now I see the point lol...  Read more

Resistance band workout done and just Went for a 2.5mile walk/jog :) i am sweaty, feeling good thoug
Updated 6/17/2016 11:51:06 AM

Resistance band workout done and just Went for a 2.5mile walk/jog :) i am sweaty, feeling good though :)...  Read more

I use band 2 but it doesn't sync with spark people
Updated

I use band 2 but it doesn't sync with spark people .....  Read more

Got caught in a tail end band of rain fron TS Coli
Updated 6/11/2016 8:25:42 PM

Got caught in a tail end band of rain fron TS Colin while I was still half mile from home. The rain was HEAVY & I don't know how waterproof Fitbit Flex is. I ended up plodding home with it in my fist--not willing to chance it!!! #fitbit...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Cleaning out the closet

Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more