SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals. Without giving yo... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
I know we shouldn't count everyday activities as additional fitness, but I am doing an exceptional amount of vigorous cleaning over the next few days getting ready for x-mas at my home, my in-laws and at my church. is there a way I can track this act... Read more
I currently live at home with my parents. Our house is small- and my bedroom is the smallest on the house. This means that the only space for me to work out is in the living room after I move the coffee table. This a fine set-up Monday through Friday... Read more
I did the taps to make sure to activate the lights, but I worked on my treadmill and didn't get any results, plus I did a workout ball excersice with no success. Should I seen it back. ALso, I saw someone posted that the USB port is suppose to be gre... Read more
I really need to get my flexibility back. I'd like to do yoga and want to know what yoga dvd's are good for heavy set people who want to become more flexible while trying to lose weight.
Thanks... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Last week I started a new series about my Journey Back to a Fitter Me. I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
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