Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Flexibility At Work Resources

Below are top resources on SparkPeople for Flexibility At Work.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

Ready to do the hard work
Updated 7/19/2014 5:17:30 PM

Hello Spark Community! I am a very common story. I was thin as a rail for most of my life, and never had to think about food except for health issues. Weight was not my problem. Passing the 35 year mark has opened up the new world of the slowing...  Read more

So Nervous...can this really work?
Updated 7/18/2014 10:53:29 AM

Just joined SP after 2 years on Weight Watchers. I lost some weight on that program but was hungry most of the time. Calorie allowance I have been given on SP seems much more "livable" but can this really work when I am so used to being hungry?!?...  Read more

How does this site work?
Updated 7/19/2014 10:09:47 PM

Hi, I'm Karen and I started a diet and exercise program the first of this year. So far I have lost 20 pounds but the scale has not budged for about 2 months now!! I am 55 and I need to lose at least 10 more pounds but I would really like to lose 20 m...  Read more

I know support works on the web
Updated 7/21/2014 4:52:58 PM

I gave up smoking 3 years ago with support on the web. Now I am ready to lose weight the same way. Anyone want to start with me and help each other. No one knows what we go through when we try to lose, except us. So lets get started. Sue...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

The Journey Back to a Fitter Me: Finding Activities I Enjoy

Last week I started a new series about my Journey Back to a Fitter Me.  I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more