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Flexibility At Work Resources

Below are top resources on SparkPeople for Flexibility At Work.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

#weightcheck. I started February 2016 I haven't always worked out of counted calories but I have kep
Updated 9/24/2016 7:03:39 AM

#weightcheck. I started February 2016 I haven't always worked out of counted calories but I have kept w not eating fast food or overdoing it. I started at 213 I weighed in at 180.5 today my goal is 165 I'm 15.5 lbs away I've lost 32.5lbs and kept it...  Read more

I work as a cook for pizza hut so I'm on my feet a
Updated 9/25/2016 9:29:23 AM

I work as a cook for pizza hut so I'm on my feet and walking and lifting heavy boxes for 3-7 hours a day. Should I put that as exercise? #help...  Read more

I've been thru ringer with blood work allbus good,
Updated 9/24/2016 7:08:58 AM

I've been thru ringer with blood work allbus good, dr told me I need to jump start my metabolism any suggestions? ? Desperately need help and guidance !!!...  Read more

Hi there. Anyone else out there dealing with MS? I'm working out as much as I can and eating super
Updated 9/23/2016 11:48:25 PM

Hi there. Anyone else out there dealing with MS? I'm working out as much as I can and eating super clean to try and fight back with everything I can. I'm interested in what you are doing and what's working and what's not....  Read more

Started work this week😊
Updated 9/23/2016 10:36:55 PM

Started work this week😊...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Praise Moves

Christian alternative to Yoga! I bought the 20 minute praise moves to add flexibility and stretching into my work outs. I was not prepared for how easy it is but, I work up a sweat! Great. Plus I get to meditate on some great scriptures and get my at...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

The Journey Back to a Fitter Me: Finding Activities I Enjoy

Last week I started a new series about my Journey Back to a Fitter Me.  I’m trying to get back on track after having my third child, and I’m hoping that anyone who’s struggling to start and maintain a regular fitness routine wi...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more