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Flexbar Tennis Elbow Resources

Below are top resources on SparkPeople for Flexbar Tennis Elbow.

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Came back into Doctor for injection in elbow for t
Updated 8/23/2016 10:44:19 AM

Came back into Doctor for injection in elbow for tennis elbow. I weighed yesterday and they weighed me again this morning. I lost 2 pounds since yesterday. It's great but is that possible ?...  Read more

Starting tennis at age 40?
Updated 8/24/2016 11:40:00 AM

Has anyone started playing tennis at age 40 or later? I'm signing up for some lessons and wondering if I'm to old to be trying to learn the game. Everyone that I know that plays have been playing since a very young age. Any advice would be welcome be...  Read more

I usually do both basic and elbow planks. Althoug

I usually do both basic and elbow planks. Although I recently did a yoga video that had other variations (like one leg in the air, etc), and it was super difficult. Re: back pain - building up your core muscles may help you with that....  Read more

I played tennis for two hours and then walked for
Updated 8/4/2016 3:58:16 PM

I played tennis for two hours and then walked for an hour. Really got some good exercise in. Then I go out to eat at Red Lobster and consumed over 2400 calories. UGH....  Read more

Walked for an hour today and played tennis for 2 h
Updated 7/13/2016 10:02:36 PM

Walked for an hour today and played tennis for 2 hours tonight. I should sleep good tonight....  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they don’t get jammed.432...  Read more

Beauty Secret for smooth Elbows and Knees

In a botlle mix equal parts of Lemon Juice with Glycerine.Add twice the amount of Rose Water and keep in'Fridge.Shake well before applying to dark and rough elbows and knees specially in Winter.Rub this in gently.This helps clean off the tough dry sk...  Read more

Tennis Players

Anyone who enjoys the sport of tennis...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more