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Flexbar Tennis Elbow Resources

Below are top resources on SparkPeople for Flexbar Tennis Elbow.

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Water aerobics last night, tennis this morning. T
Updated 3/20/2015 12:53:03 PM

Water aerobics last night, tennis this morning. The key to exercise is finding things you enjoy! Oh, and down to 156.5 from 159! I'm on a roll :-)...  Read more

Does anyone here play tennis in or around the Aust
Updated 10/10/2014 1:53:16 AM

Does anyone here play tennis in or around the Austin Texas area?...  Read more

I just got tennis elbow in both elbows. Ugh! I hav
Updated 9/29/2014 7:14:21 PM

I just got tennis elbow in both elbows. Ugh! I have 35 lbs to lose and how can I continue my journey like this. Please help. I have been walking but not enough like working out....  Read more

Tennis anyone?
Updated 8/16/2014 9:54:16 PM

My daughter recently joined her high school tennis team and she wanted me to "help" her with the training that she has to do. We have gone to our local tennis courts to hit the ball and help with her serve. Well I have to tell you I really enjoy get...  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they don’t get jammed.432...  Read more

Jogging in place

Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my hear...  Read more

Tennis Players

Anyone who enjoys the sport of tennis...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more