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Flexbar Tennis Elbow Resources

Below are top resources on SparkPeople for Flexbar Tennis Elbow.

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Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Best brand tennis shoes for walking? #favoriteshoe
Updated 5/21/2016 8:30:56 PM

Best brand tennis shoes for walking? #favoriteshoe...  Read more

Hello! Played tennis for the first time ever today
Updated 5/8/2016 7:34:51 AM

Hello! Played tennis for the first time ever today with my wonderful roommate - super fun!!...  Read more

Had surgery today on my carpal nerve and elbow ner
Updated 4/26/2016 2:16:02 PM

Had surgery today on my carpal nerve and elbow nerve. Trying to stay on track with my food log even though I'm groggy and tired. On some pain meds so I really don't want to do anything today. Thankful for family to watch my lil guy...  Read more

Just found out I hv golfers elbow ...no weights fo
Updated 4/14/2016 11:27:55 AM

Just found out I hv golfers elbow ...no weights for at least 2 weeks 😐😐...  Read more

Does anybody live in Tucson, AZ and likes to play Tennis??? I am a total beginner in Tennis.
Updated 3/31/2016 5:11:52 PM

Does anybody live in Tucson, AZ and likes to play Tennis??? I am a total beginner in Tennis....  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they dont get jammed.432...  Read more

Beauty Secret for smooth Elbows and Knees

In a botlle mix equal parts of Lemon Juice with Glycerine.Add twice the amount of Rose Water and keep in'Fridge.Shake well before applying to dark and rough elbows and knees specially in Winter.Rub this in gently.This helps clean off the tough dry sk...  Read more

Tennis Players

Anyone who enjoys the sport of tennis...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctors Office

Not long ago, one of Coach Nicoles blogs generated a pretty interesting discussion about how playing Wii Fit games compared to real exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more