Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
I am in a Pre-Diabetes/Diabetes Prevention Program at my local YMCA and we are tracking our food. SparkPeople is an excellent way for me to easily track what I eat. But, one thing we have to list is the time we eat. There is... Read more
Guesstimate or call it a untrackable meal and just make good decisions. Lunch for me will be that way-meeting a friend and I have no idea where we'll go so I'll do the best I can. Some meals/days are like that. :-)... Read more
Flaxseed Oil and Omega-3 Flaxseed Oil and Cottage cheese mixed together and in a small protein shake can reduce the effects of diabetes. I just eat 1/2 cup of fat free cottage cheese with flaxseeds... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands... Read more
Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving. You... Read more
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