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Flaxseed Meal Side Effects Resources

Below are top resources on SparkPeople for Flaxseed Meal Side Effects.

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

You can update meal plan settings (on our website)

You can update meal plan settings (on our website) to eliminate some foods (fish, red meat, etc.), but, it does not cover all the foods you mention. As other said, you can substitute foods for what you can eat if you want to try the meal plans still....  Read more

i try to eat 3 small calorie meals, 3 snacks as we
Updated 7/27/2016 9:18:13 PM

i try to eat 3 small calorie meals, 3 snacks as well. when i eat, my plate is FULL. hubby is telling me its not healthy to force myself to eat it all, to atop when im full but if i dont, i dont get my daily calories. helpful advice?...  Read more

How can I make a meal out if a sweet potato? I'm t
Updated 7/26/2016 4:01:23 PM

How can I make a meal out if a sweet potato? I'm thinking of pairing it with a salad but I need something to put on top of the sweet potato. Any ideas?...  Read more

I get a side salad and fruit parfait.

I get a side salad and fruit parfait....  Read more

Today is day 1 again, I preplanned my meals and sn
Updated 7/26/2016 1:18:33 PM

Today is day 1 again, I preplanned my meals and snacks today and am not carrying money so im not tempted to buy food, our store has a restraunt in it. I did so well at drs appt then went back to old habits....  Read more


Flaxseed Oil and Omega-3 Flaxseed Oil and Cottage cheese mixed together and in a small protein shake can reduce the effects of diabetes. I just eat 1/2 cup of fat free cottage cheese with flaxseeds...  Read more


Weight loss is the positive side effect of a healthy lifestyle....  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more