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Flaxseed Meal Side Effects Resources

Below are top resources on SparkPeople for Flaxseed Meal Side Effects.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

I too would like to add spark recipe meal right to food tracker. Thanks.
Updated

I too would like to add spark recipe meal right to food tracker. Thanks....  Read more

Time of Meal
Updated 4/24/2015 8:30:56 AM

Hi, SparkPeople! I am in a Pre-Diabetes/Diabetes Prevention Program at my local YMCA and we are tracking our food. SparkPeople is an excellent way for me to easily track what I eat. But, one thing we have to list is the time we eat. There is...  Read more

I have a habit of eating one HUGE meal per day. Ju
Updated 4/24/2015 1:04:56 PM

I have a habit of eating one HUGE meal per day. Just once a day. I'm staying within my calorie range. Does it make a difference?...  Read more

Only negative side effect is increased trips to th
Updated

Only negative side effect is increased trips to the restroom...which makes me get up and walk to the restroom...which is only a good thing! :-)...  Read more

Guesstimate or call it a untrackable meal and just
Updated

Guesstimate or call it a untrackable meal and just make good decisions. Lunch for me will be that way-meeting a friend and I have no idea where we'll go so I'll do the best I can. Some meals/days are like that. :-)...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Flaxseed

Flaxseed Oil and Omega-3 Flaxseed Oil and Cottage cheese mixed together and in a small protein shake can reduce the effects of diabetes. I just eat 1/2 cup of fat free cottage cheese with flaxseeds...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more