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Flaxseed Meal Recipes Resources

Below are top resources on SparkPeople for Flaxseed Meal Recipes.

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Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Hey guys anyone know a good healthy breakfast meal
Updated 2/11/2016 12:28:57 PM

Hey guys anyone know a good healthy breakfast meal for someone who's 21 and in college and sometimes have no time for breakfast? Is there anything you guys eat for breakfast that fills you up with energy but not so expensive ?...  Read more

Anybody have any healthy meals for lunch?? All I'v
Updated 2/11/2016 10:59:53 AM

Anybody have any healthy meals for lunch?? All I've been eating is sandwiches all week lol...  Read more

Have a favorite lower carb dinner recipe that you
Updated 2/11/2016 10:44:26 AM

Have a favorite lower carb dinner recipe that you love, preferably under 300cals?? Looking for new ideas:)...  Read more

What is a good meal replacement shake? I wanted to
Updated 2/11/2016 9:58:40 AM

What is a good meal replacement shake? I wanted to buy shakeology but its too pricey! Maybe after I lose my first 10 lbs I might make that a reward but until then I need a good cheap healthy shake....  Read more

So, I am looking for good recipes that are meatles
Updated 2/11/2016 8:34:26 AM

So, I am looking for good recipes that are meatless! I cook a lot but seems we eat a lot of meat and I want to cut down on that. I'd like to do 2 meatless dinners for every 5 days I cook. Any ideas or recipes would be appreciated! Thanks!...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more