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Flaxseed Meal Recipes Resources

Below are top resources on SparkPeople for Flaxseed Meal Recipes.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

On my way home full and happy after great meal at
Updated 11/26/2015 11:32:54 PM

On my way home full and happy after great meal at my sons! I did great, did not go over my goals and enjoyed the company! One holiday down, one to go!...  Read more

Is there a recipe builder
Updated 11/26/2015 11:29:42 PM

Is there a recipe builder...  Read more

My thanksgiving meal was 1056 calories.. I walked
Updated 11/26/2015 10:35:50 PM

My thanksgiving meal was 1056 calories.. I walked to the house were the meal was served and walked home, 7 miles round trip.. Almost broke even....  Read more

How large is a recipe serving?
Updated 11/27/2015 10:33:43 PM

I want to make a crock pot soup recipe. Normally, I divide the entire recipe evenly into reusable containers, but I want to make this recipe for an event, and I figure it'll be easier to figure out how many cups are in the recipe and calculate the nu...  Read more

My mom was sick so the Thanksgiving meal fell to m
Updated 11/26/2015 10:43:26 PM

My mom was sick so the Thanksgiving meal fell to me. My first Thanksgiving meal on my own! I'm 50 years old It went well and I was too busy to over eat. I had a taste of all I wanted and a small sliver of chocolatepeanut butter pie!...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more