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Flaxseed Meal Recipes Resources

Below are top resources on SparkPeople for Flaxseed Meal Recipes.

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Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Good dilemma to have. I've eaten all my meals tod
Updated 8/21/2016 6:44:03 PM

Good dilemma to have. I've eaten all my meals today, plus a snack but I have abt 500 cal left. I'm trying to keep the carbs under 100 grams, so my snack should be fairly low carb. What should I eat that's fairly healthy & tasty?...  Read more

My favorite meal now? Zucchini Boats! I made HUGE
Updated 8/21/2016 4:02:36 PM

My favorite meal now? Zucchini Boats! I made HUGE ones, with pasta sauce, shredded cheese and ground beef. I also made little pizza cutting the zucchini width wise and put the same ingredients on it but For the meat I put olives on 😊...  Read more

What are some good but healthy meals to make?
Updated 8/21/2016 4:02:53 PM

What are some good but healthy meals to make?...  Read more

Walked 4.7 miles this morning. Tracked all meals
Updated 8/21/2016 1:55:39 PM

Walked 4.7 miles this morning. Tracked all meals for today and prepped healthy lunches for the next couple of days....  Read more

Day 6 of shake replacement for 1 meal and down 6 p
Updated 8/21/2016 11:53:01 AM

Day 6 of shake replacement for 1 meal and down 6 pounds. It was my birthday too so lunch and dinners out but tried to make healthy choices....  Read more

What's New and Beneficial About Flaxseeds

What's New and Beneficial About Flaxseeds Finding creative ways to add flaxseeds to your meals can be a challenge. One popular technique is to incorporate ground flaxseeds into your muffin, cookie, or bread recipes. Recent research studies have sh...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more

Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress. I am so amazed and humbled by all the terrific comments I have been receiving.  You...  Read more