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Flaxseed Meal Nutrition Facts Resources

Below are top resources on SparkPeople for Flaxseed Meal Nutrition Facts.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Meal not showing but calories are? I've put my foo
Updated 7/5/2015 9:50:11 AM

Meal not showing but calories are? I've put my food in for dinner it's not showing what items I've eaten so I put them in again only to realise the calories have all been added but not the actual foods so it's been put in twice. help...  Read more

Cooking Light Meal Plan?
Updated 7/5/2015 3:09:25 PM

I just paid $15 for a month's worth of the Cooking Light meal plan. Has anyone else tried it?...  Read more

Sparkpeople meal plans
Updated 7/3/2015 8:39:11 AM

Is anyone following the Sparkpeople Meal Plans.. and if so, how is that working for you? Any tips? I've been wanting to try them out for a while now but the meals seem so random. I know you can switch them out for other things but I've never a...  Read more

Does anyone living in Milwaukee know the nutrition
Updated 7/2/2015 5:15:24 PM

Does anyone living in Milwaukee know the nutritional information of a Kopps hamburger wo mayonnaise and cheese?...  Read more

Jimmy John's Interesting Fact
Updated 7/7/2015 2:40:20 PM

Their French Bread has about 100 calories LESS than their 7-Grain Bread. I usually stay away from white bread, but in this case, it seems the calorie savings are worth it. Unless someone can tell me that the 7-grain bread is worth more somehow....  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Turn Your Meal Tracker Into a Meal Planner

Instead of tracking the food I eat AFTER I eat it, I plan out my meals a week in advance. I take an hour, take stock of what I have in my pantry, and search through SparkRecipes and other recipe sites that offer nutrition facts, finding recipes that...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more