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Flaxseed Meal Nutrition Facts Resources

Below are top resources on SparkPeople for Flaxseed Meal Nutrition Facts.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

I've been thinking about doing meal prep on Sunday
Updated 4/15/2015 3:35:00 PM

I've been thinking about doing meal prep on Sundays to help make better choices for lunch during the week. Any advice on how to go about starting that?...  Read more

Nutrition ranges
Updated 4/14/2015 7:58:46 AM

Can someone please tell me all the ranges for weight loss when the calorie range is 1200-1550. My information was deleted and I know my weight loss was consistent with this calorie range. Please help me with the fat,carbs and protein range....  Read more

About to go grocery shopping for meal prepping thi
Updated 4/13/2015 6:38:24 PM

About to go grocery shopping for meal prepping this week! Seriously my favorite part of the week! This really keeps me on track....  Read more

How do you trace foods as a meal, instead of putti
Updated 4/13/2015 3:36:27 PM

How do you trace foods as a meal, instead of putting each individual thing in the tracker like spaghetti with meat sauce or chilli?...  Read more

I looked at the meals, and honestly, I think it's
Updated

I looked at the meals, and honestly, I think it's really carb-heavy (lots of crackers and toast), and not necessarily healthy (hot dogs? come on). I wouldn't be able to eat enough to keep up my workouts, so I gave it the pass....  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Turn Your Meal Tracker Into a Meal Planner

Instead of tracking the food I eat AFTER I eat it, I plan out my meals a week in advance. I take an hour, take stock of what I have in my pantry, and search through SparkRecipes and other recipe sites that offer nutrition facts, finding recipes that...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more