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Flaxseed Meal Nutrition Facts Resources

Below are top resources on SparkPeople for Flaxseed Meal Nutrition Facts.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

nutrition and finance
Updated 11/17/2014 1:48:32 PM

i recently became a spark lover again been away for 2 years. i dont excersise alot but still want to lose weight i try to curtail my eating habits and stay away from chocolate but chocolate isnt my only issue.cookies, candy, chips, soda,etc. im al...  Read more

Where do I find the nutrition tracker? I want to c
Updated 11/15/2014 2:41:05 PM

Where do I find the nutrition tracker? I want to change some of the meal names....  Read more

Violet, Shakeology is a meal replacement shake
Updated

Violet, Shakeology is a meal replacement shake marketed by the BeachBody company. It is very expensive ($120 for 1 shake/day per month), and in my opinion, not worth the expense when you can easily get all you need from whole, real food....  Read more

There isn't a way to add extra meal categories on
Updated

There isn't a way to add extra meal categories on the app, but you can do that on the website. This page has info on how to do that: http://www.sparkpeople.com/community/help_
answer.asp?id=66. Unfortunately though, there isn't a way to add the ti...  Read more

Please tell me about meal plan for diet....
Updated 11/13/2014 11:24:01 PM

Please tell me about meal plan for diet.......  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Turn Your Meal Tracker Into a Meal Planner

Instead of tracking the food I eat AFTER I eat it, I plan out my meals a week in advance. I take an hour, take stock of what I have in my pantry, and search through SparkRecipes and other recipe sites that offer nutrition facts, finding recipes that...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more