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Flaxseed Meal Nutrition Resources

Below are top resources on SparkPeople for Flaxseed Meal Nutrition.

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r...  Read more

SparkPeople Employees Share Their Favorite Healthy Breakfasts

We all have those days when we're short on time or lacking the motivation to prepare a complicated meal at 7 a.m. So it's nice to have easy ideas on hand to get your day started right. The people behind SparkPeople.com practice what they prea...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Nutrition Tracker Problem
Updated 4/18/2014 12:46:01 PM

Yesterday I was in the Fitness Tracker and somehow I got to a point that it asked me if I wanted my fitness tracker and nutrition tracker to work together. I thought it would be great that my calories expended would work with my nutrition taken in.....  Read more

Mobile app - add Nutrition Notes
Updated 4/18/2014 3:27:09 PM

Hi, there! I'm using the new SparkPeople mobile app (v2.0), and I wanted to know how we can request features or provide feedback if this post doesn't suffice? Specifically, on the desktop app, I have "Today's Nutrition Notes" under my Food Track...  Read more

Dinner my big meal of the day
Updated 4/17/2014 2:16:50 PM

Every since I was little, Dinner was the big meal of the day. I don't think that is going to change because the whole family is not going to change. Now that it is keeping warming, I am going to start going for walks after dinner. I am not much o...  Read more

Starting Nutrition Tracking and Have a Technical Q
Updated 4/15/2014 12:18:55 AM

Hey, Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I...  Read more

Suggestions for meals in a hotel
Updated 4/19/2014 1:19:52 PM

My family is in transition while relocating from Tennessee to Ohio. My nine year old and I have been living in a hotel for the past month and have another month to go before our house is ready. Any suggestions for preparing meals? I have a mini fr...  Read more

flaxseed oil

I love flaxseed but i couldnt incorprate the seeds into all my meals..it has a nutty flavor and can present itself if u use too much...so i switched to the oil..i add it to my sauces, chillis, smoothies..it doesnt change the flavor of my foods and i...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more