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Flaxseed Meal Nutrition Resources

Below are top resources on SparkPeople for Flaxseed Meal Nutrition.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Lovely Successful Day! Prepped 4 days of meals f
Updated 8/21/2016 12:14:45 AM

Lovely Successful Day! Prepped 4 days of meals for continued success. What are your successes of this day?...  Read more

I'm proud of my meal prep today and tomorrow. Blac
Updated 8/20/2016 7:03:21 PM

I'm proud of my meal prep today and tomorrow. Black bean burger, one slice of cheese and white kidney beans and Fish and mixed veggies, a half of bake potato for a snack. Yes! Pretty sure it will be tasty...  Read more

Vegan Meal Plans??
Updated 8/22/2016 9:39:19 PM

Hello all! I've been moving towards veganism (mostly for spiritual reasons) and I wanted to adjust my meal plans accordingly; however, it has come to my awareness that while there is a "no eggs" option, there is no option to eliminate dairy prod...  Read more

Need to work better in my fat% after I log my meal
Updated 8/19/2016 10:03:28 PM

Need to work better in my fat% after I log my meals I check the report and I'm always over in the fat area. Frustrating. #food...  Read more

I love that feeling when you have all your meals f
Updated 8/19/2016 10:26:27 PM

I love that feeling when you have all your meals figured out and packed for the next day!...  Read more

flaxseed oil

I love flaxseed but i couldnt incorprate the seeds into all my meals..it has a nutty flavor and can present itself if u use too much...so i switched to the oil..i add it to my sauces, chillis, smoothies..it doesnt change the flavor of my foods and i...  Read more

What's New and Beneficial About Flaxseeds

What's New and Beneficial About Flaxseeds Finding creative ways to add flaxseeds to your meals can be a challenge. One popular technique is to incorporate ground flaxseeds into your muffin, cookie, or bread recipes. Recent research studies have sh...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies

With Thanksgiving behind us, the sweet tooth pushes aside pies for another seasonal treat: cookies! Thankfully, it's simple enough to boost the nutrition of your cookies and other baked goods, and we have no shortage of good recipes. That's why, for...  Read more

Contest Closed: Enter to Win Healthy, Tasty Cereal from Uncle Sam

Here at the dailySpark, we're big fans of breakfast. Not just any breakfast will do. We want a healthy breakfast to start the day. So when I met the kind folks at Attune Foods in San Francisco last fall, I was excited to learn more about their brands...  Read more