Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
My this week plan is cleansing and a light meal plan; Had a great weekend with 2 road trips to mountains(pics posted in my photos),got my turkey divided for 6 meals and in freezer,I had a little bit more bread at picnic than I normally do, eheh :)... Read more
First spark meal recommended breakfast: cottage cheese. ew. I've successfully eaten the depression in a bowl, and am now moping and consoling myself with a cup of coffee. I want a poptart.... Read more
Just wanted to give a helpful meal idea. I make eggplant it's super low in calories and very filling it's very delicious and I even add mozzarella cheese and sauce and it adds a lot of protein without the guilt... Read more
Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee... Read more
The winners are: HELENA260, HICKOK-HALEY, ETJSINGER, BEATLETOT, and WILDRICE99!
I've been reading healthy living blogs for more than three years. One of the very first ones I discovered was Carrots 'N' Cake, written by Tina Haupert, who li... Read more
The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then... Read more
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