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Flaxseed Meal Muffins Resources

Below are top resources on SparkPeople for Flaxseed Meal Muffins.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

How many pounds have you guys lost Just using meal
Updated 5/22/2016 6:47:18 PM

How many pounds have you guys lost Just using meal plans from here? Just curious...  Read more

Any one out there who has a good diabetic meal ide
Updated 5/22/2016 2:58:47 PM

Any one out there who has a good diabetic meal idea? Low carb.......  Read more

I have got to make meal planning a habit! Do you p
Updated 5/22/2016 2:07:06 PM

I have got to make meal planning a habit! Do you plan out meals? How do you make it work? Any tips are greatly appreciated!...  Read more

How do I enter my next meal as Lunch? I can add th
Updated 5/22/2016 1:00:30 PM

How do I enter my next meal as Lunch? I can add the food but it looks like I'm eating a whopper of a breakfast! #techsupport...  Read more

After every meal I gotta exersize the calories off
Updated 5/23/2016 7:52:40 PM

After every meal I gotta exersize the calories off ??...  Read more

What makes flaxseeds unique from other nuts and seeds?

What makes flaxseeds unique from other nuts and seeds?The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within t...  Read more

Planning Ahead

Instead of making my usual recipe for Spark's yummy buttermilk cornmeal muffins and freezing the leftovers after DH and I finish a meal, I doubled the recipe and now have muffins for more 5 more meals in my freezer! 334...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

Win a Copy of the 'Carrots 'N' Cake' Book

The winners are: HELENA260, HICKOK-HALEY, ETJSINGER, BEATLETOT, and WILDRICE99! I've been reading healthy living blogs for more than three years. One of the very first ones I discovered was Carrots 'N' Cake, written by Tina Haupert, who li...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more