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Flaxseed Meal Muffins Resources

Below are top resources on SparkPeople for Flaxseed Meal Muffins.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

I made homemade muffins today, how do I add it on
Updated 2/11/2016 5:18:50 PM

I made homemade muffins today, how do I add it on my log when I eat one? And how do I create a recipe counter...  Read more

Does anyone know if the meal plans can be filtered
Updated 2/11/2016 2:04:24 PM

Does anyone know if the meal plans can be filtered to be gluten free?...  Read more

Hey guys anyone know a good healthy breakfast meal
Updated 2/11/2016 12:28:57 PM

Hey guys anyone know a good healthy breakfast meal for someone who's 21 and in college and sometimes have no time for breakfast? Is there anything you guys eat for breakfast that fills you up with energy but not so expensive ?...  Read more

Anybody have any healthy meals for lunch?? All I'v
Updated 2/11/2016 5:59:32 PM

Anybody have any healthy meals for lunch?? All I've been eating is sandwiches all week lol...  Read more

What is a good meal replacement shake? I wanted to
Updated 2/11/2016 9:58:40 AM

What is a good meal replacement shake? I wanted to buy shakeology but its too pricey! Maybe after I lose my first 10 lbs I might make that a reward but until then I need a good cheap healthy shake....  Read more

Planning Ahead

Instead of making my usual recipe for Spark's yummy buttermilk cornmeal muffins and freezing the leftovers after DH and I finish a meal, I doubled the recipe and now have muffins for more 5 more meals in my freezer! 334...  Read more

Flaxseed may you feel full

Flaxseeds do help the body feel full. They also promote good colon health. Flaxseeds arerich in omega-3 and -6 fatty acids..these speed up metabolism and can even help your heart and arteries. Yep every Dieter and diabetic should be taking flaxsee...  Read more

Rachael Ray Fans

Calling all Rachael Ray fans! 30 Minute Meal Junkies, $40 a Day Groupies, EveryDay with Rachel Ray Subscribers... Share stories, recipes, and news. Everyone welcome!...  Read more

Win a Copy of the 'Carrots 'N' Cake' Book

The winners are: HELENA260, HICKOK-HALEY, ETJSINGER, BEATLETOT, and WILDRICE99! I've been reading healthy living blogs for more than three years. One of the very first ones I discovered was Carrots 'N' Cake, written by Tina Haupert, who li...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more