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Flax Seed Benefits Resources

Below are top resources on SparkPeople for Flax Seed Benefits.

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Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

I don't do well with whole wheat. also no seed, th
Updated

I don't do well with whole wheat. also no seed, this includes the seeds in tomatoes, cucumbers and sesame seeds. Other than that I have no other changes that I have made this far...  Read more

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of ci
Updated 5/1/2016 1:27:12 PM

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of cinnamon, trader joes honey roasted almonds, coconut flakes and one tbs of wild honey. FUEL!! BE F.R.E.E...  Read more

Never eat anything with seeds in it like tomato's
Updated

Never eat anything with seeds in it like tomato's cucumbers. Also stay clear of whole wheat. Lots of fresh whole foods. Bottom feeders like shrimp and cat fish or not good either....  Read more

Flax seed is a good way top add fiber. Do you run
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Flax seed is a good way top add fiber. Do you run your daily reports to see where your sodium is coming from. Maybe that can help you see what you need to eliminate....  Read more

Made steel cut oats this morn w chia seeds, peanut
Updated 4/24/2016 10:31:50 AM

Made steel cut oats this morn w chia seeds, peanut butter & agave nectar. Yummy, but would like to try other recipes involving the oats. Anyone care to share? Inexperienced cook here, lol... :)...  Read more

flax

After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family....  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more

It's Safe to Be Slender: Flax Seed Benefits

As Healing Seeker affirms her declaration that it is safe to be slender, read her exploration of the health benefits of having a daily dose of 4 tablespoons of flax seed mixed with 4 ounces of yogurt. In addition, it pleases her taste buds. C...  Read more