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Flat Chest Press Resources

Below are top resources on SparkPeople for Flat Chest Press.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Up so early for chest and back. Bring it!
Updated 2/26/2015 8:12:40 AM

Up so early for chest and back. Bring it!...  Read more

54 dqys no soda or 33 sweets. Miracle. Flat tire
Updated 2/24/2015 8:40:55 AM

54 dqys no soda or 33 sweets. Miracle. Flat tire enrolling kids in school ppl being iffended by what I say and trying to finish work for my husband :(. BUT I MADE IT!!!...  Read more

I want flat tummy. Been trying not to eat as much
Updated 2/21/2015 1:53:18 AM

I want flat tummy. Been trying not to eat as much as i do. Help!...  Read more

Leg pressed 60+ times 285lbs I also had guys watch
Updated 2/11/2015 11:59:05 PM

Leg pressed 60+ times 285lbs I also had guys watching lol then they immediately tried after me lol feeling proud...  Read more

Toning my chest?
Updated 2/13/2015 11:51:52 AM

Hello Sparkers! I have managed to lose almost all of the pounds I wanted to lose, but being a pear-shaped lady, my upper body is clearly thinner and what's worse, my boobs look empty now (being over 40 doesn't help either, I guess). I know I cannot...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Cutting Small, Round Fruit Quickly

Rather than cutting grapes, cherries or cherry tomatoes one by one, try this. Arrange the fruit close together on a cutting board. Take a flat object (such as the flat part of a plate bottom), and place on top of the fruit. Press firmly, but gently....  Read more

Flat Stomachs

This team is where members provide tips to achieve that flat stomach you have always wanted and dreamed of!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

Your Excuse-Proof Workout Plan

Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n...  Read more