Ready to burn more calories? Check out these incredible fitness workouts by Shape today.
Workout Routine # 1: Add 10 minutes in the morning
While you may be religious about going to the gym after work, waking up 10 minutes earlier in the morni... Read more
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de... Read more
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Whether it's a popular new DVD or the latest at-home workout machine, people spend lots of money on fitness gadgets each year. Which ones do the SparkPeople Experts swear by--and actually use? Read on to find out!
Chris Downie, Motivation ex... Read more
I am traveling again and find that exercise is extremely difficult where I am. Every evening we've had rain, hail and tornadoes so I cannot go walk at the park. The town is small and has no fitness center. The internet is very weak and when I try to... Read more
A friend recommended the Scientific 7-Minute Workout (http://well.blogs.nytimes.com/2013/05/09/ the-scientific-7-minute-workout/) to me yesterday, and I tried it tonight before my run.
I understand that this doesn't truly take the place of a... Read more
It seems I get about 100 calories less towards my exercise minutes even though my weight hasn't changed. I am still performing the same exercises yet get less credit. Does anyone else have problem?... Read more
Hey :) First off I would like to introduce myself. My name is Beth but all my friends call me Bethy. I'm 5'3'' and 225 lbs. I'm new to this whole weightloss thing so I would like someone to help me out and in turn I can try my best to do the same. :)... Read more
I just want to take a moment to say that Fitness Blender, (created and totally run by a couple) is an amazing resource for free, at home workouts. I really, really love them and recommend it! Just a tip for anyone who is looking for solid, at home w... Read more
Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w... Read more
In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the pl... Read more
Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a... Read more
This five minute fitness workout was a great exercise. And I was actually able to do the whole thing. My knees were fine and I managed all right. This is great for me because I was able to do more than I have in the past so I have done better today.... Read more
Got to Planet Fitness today. I did the 30 min. circuit and some thigh work. It was fun because I was with a friend. Nice to have so many PF members as friends, there ar efive of us, so surely we can motivate each other to continue on our quest for... Read more
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