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Fitness Work Out Plan Resources

Below are top resources on SparkPeople for Fitness Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

I'm fairly new to SP. I'm a mom of three who works
Updated 3/3/2015 9:39:29 PM

I'm fairly new to SP. I'm a mom of three who works outside the home. My baby will be one next month. I'm ready to get back into shape. First goal is to lose 15#. I signed up for a 1/2 marathon in August but am having trouble getting my workouts in....  Read more

Well pooh! I've been on 1200 calorie diet plan now
Updated 3/2/2015 6:57:46 AM

Well pooh! I've been on 1200 calorie diet plan now for 7 days .... Still no weight loss. I know that scientifically the scale will have to move on down soon and that water weight can cause numbers to vary ... Still it's just a tad frustrating 😁...  Read more

my fitness pal.. I was using my fitness pal, can I
Updated 3/2/2015 10:02:29 PM

my fitness pal.. I was using my fitness pal, can I import my meal and activity logs to spark people?...  Read more

Both today and yesterday I've tried working out an
Updated 3/1/2015 9:33:23 PM

Both today and yesterday I've tried working out and I'm exhausted just from the first 5 minutes :(...  Read more

looking for a fitness tracker that has a vibrate a
Updated 3/1/2015 12:54:05 PM

looking for a fitness tracker that has a vibrate alarm to remind me to get up and move. Heart rate monitor a plus. Flashing light are not enough, need vibration. Can anyone help me? Info. is scarce for this. thanks, Steve...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more