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Fitness Work Out Plan Resources

Below are top resources on SparkPeople for Fitness Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Ugh....I cant wait to get out of work and take my
Updated 4/19/2015 10:33:16 AM

Ugh....I cant wait to get out of work and take my boys to the park. Its beautiful outside here in michigan!! FINALLY...  Read more

Been on plan for one week today and I feel great a
Updated 4/17/2015 11:32:22 AM

Been on plan for one week today and I feel great and lighter! Committing to exercise and food plan today....  Read more

TGIF everyone! What are your plans for the weekend
Updated 4/17/2015 2:06:27 PM

TGIF everyone! What are your plans for the weekend? I'm planning on getting outside for a walk/run today, tomorrow, and Sunday. Then housework and a good book....  Read more

Congratulations on your success! Make a plan for t
Updated

Congratulations on your success! Make a plan for the weekend, to help you keep on track. I ask for a take out container when my food comes and automatically put half in the box for a future meal....  Read more

meal plans
Updated 4/17/2015 5:47:19 AM

meal plans...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more