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Fitness Work Out Plan Resources

Below are top resources on SparkPeople for Fitness Work Out Plan.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Seriously stressed at work. Can't get up and walk
Updated 8/30/2016 12:56:27 PM

Seriously stressed at work. Can't get up and walk right now. I just want to eat and eat and eat until I don't feel so stressed. I know that won't fix it, but ye gods, I'm struggling!...  Read more

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n
Updated 8/30/2016 7:09:22 PM

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #nutrition...  Read more

I work a retail job where I am on my feet all day
Updated 8/30/2016 10:57:09 AM

I work a retail job where I am on my feet all day and have no time to snack throughout the day. I have to rely on breakfast in the morning lunch in the evening and dinner when I come home. I know it's not good to do that. Any tips?...  Read more

So can any one tell me if this app works. I am a t
Updated 8/30/2016 10:59:09 AM

So can any one tell me if this app works. I am a trucker and trying to lose weight...  Read more

Hey I'm new on this app, just started working out
Updated 8/30/2016 11:38:06 AM

Hey I'm new on this app, just started working out and watching what I'm eating. Looking for like minded people who can keep me motivated and vice versa. #firstpost...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more