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Fitness Work Out Plan Resources

Below are top resources on SparkPeople for Fitness Work Out Plan.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

So happy that I got my #Runkeeper app working agai
Updated 5/30/2016 11:08:44 AM

So happy that I got my #Runkeeper app working again. It tracks my #walking & automatically loads the info to SP....  Read more

Need help along your fitness journey?
Updated 5/30/2016 10:58:52 AM

If you need help along your fitness journey then please feel free to message Vanessa Theodorakis on facebook. > /vanessa.theodorakis She would love to help get you there. She does not promote NO supplements NO crash diets NO fa...  Read more

I have been working to get healthy. I hope spark k
Updated 5/30/2016 10:28:23 AM

I have been working to get healthy. I hope spark keeps me accountable....  Read more

How do I make the bar code for food work??
Updated 5/30/2016 9:31:45 AM

How do I make the bar code for food work??...  Read more

Have a cold: did my work out anyways. In the past
Updated 5/30/2016 9:15:44 AM

Have a cold: did my work out anyways. In the past i would not have. I would have laid on the couch grumbling about how i don't feel good. #change #noexcuses...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more