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Fitness Work Out Plan Resources

Below are top resources on SparkPeople for Fitness Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Not feeling well today. Got home from work and fel
Updated 7/27/2015 4:02:40 AM

Not feeling well today. Got home from work and fell alseep almost immediately....  Read more

meal plan
Updated 7/26/2015 11:48:24 PM

How do I change my meal plan, I want to switch to a vegetarian plan. thank, Misty...  Read more

Not only did this product not work for me, I felt
Updated

Not only did this product not work for me, I felt quite unwell, with nausea, digestive problems and extreme fatigue. All the things, in fact, that it's supposed to improve! Definitely not for me....  Read more

My calves are burning! For work I decided to try r
Updated 7/25/2015 11:52:16 PM

My calves are burning! For work I decided to try running up a couple of ridges & hills tonight vrs hiking them. Oooolala! I'm thinking I need to do that more. Lol Now I'm just waiting for the chicken to come off the grill. 😜Early morning tomorrow....  Read more

I am getting ready for a work trip up north 1 week
Updated 7/25/2015 3:06:24 PM

I am getting ready for a work trip up north 1 week long, lots of driving. Any tips on how to stick up to my healthy rutine?...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often dont have much...  Read more