When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Have you ever started a workout routine, thinking you’re doing everything right, only to find out there were some important things you missed? Here are some common workout mistakes that most of us have made from time to time, and what you can d... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
Hello my people! :)
I have a question...
I follow a warm up fitness program and in this program, it consists of 100 jumping jacks. When I try to enter my jumping jacks into my fitness tracker, it doesn't give me an option to enter reps, onl... Read more
If you're like me and you 1) Have a limited budget, and 2) Like to change things up often, then you might be excited to learn that Amazon Prime Instant Video has recently added Fitness/Exercise videos to their selection! I just noticed it about a wee... Read more
What should my fitness routine look like as far as cardio and toning/strength training. Should I do Cardio everyday and then add toning to that 2-3 times a week. Or do I do them on alternating days?
If it makes a difference, I am very out of sh... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
There is a treadmill in my house, but I never use it. I get bored in like 3 minutes and after like 5 minutes I am really forcing myself to continue. By 8 minutes I am bargaining with myself, saying things like just one mile. I do listen to music whi... Read more
If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an... Read more
As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle. I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.