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Fitness Treadmill Resources

Below are top resources on SparkPeople for Fitness Treadmill.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Went to Gym this morning. Walked on the treadmill
Updated 9/19/2016 11:51:34 AM

Went to Gym this morning. Walked on the treadmill for 45 minutes Burned 235 calories walked 2.21 miles! Proud of myself! #treadmill...  Read more

You might post in our Fitness and Exercise Message
Updated

You might post in our Fitness and Exercise Message Board on the webstie (link below), which is monitored by our health and community experts and coaches. http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=6 Best wishes...  Read more

Well, today is day one of starting fitness as part
Updated 9/19/2016 11:27:20 AM

Well, today is day one of starting fitness as part of my life as well as eating healthy . So, today I walked 2miles....  Read more

I like walking through the park behind Fitness Cen
Updated 9/19/2016 11:02:55 AM

I like walking through the park behind Fitness Center would like to find somebody to walk with cuz I know there will be days I will not have motivation and it would help to have a workout buddy...  Read more

Thinking about joining Laporte Fitness Center I've
Updated 9/19/2016 11:01:38 AM

Thinking about joining Laporte Fitness Center I've been a member there in the past has been a long time...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Outdoor Running: Good For the Body, Even Better For the Mind

As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle.  I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

Life Span Fitness Treadmill Desk

Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i...  Read more