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Fitness Treadmill Resources

Below are top resources on SparkPeople for Fitness Treadmill.

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

July (2014) Fitness Minutes Challenge
Updated 7/9/2014 11:24:48 PM

Here is our Fitness Minute Challenge for July, folks. 229 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out...  Read more

Question about the SP Fitness Tracker
Updated 6/30/2014 2:42:16 PM

Curious: Why does Yoga (general stretching) burn more calories than Stretching (flexibility)?...  Read more

Fitness/Exercise or Diet/Nutrition plz help
Updated 6/30/2014 7:54:26 AM

I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement...  Read more

Fitness Tracker Progress is Wrong
Updated 6/29/2014 1:51:59 PM

Today is my first day on this site and I have already messed it up. LOL When I went to track my fitness that I completed today (Walk 4.5 miles), I somehow put it in too many times. It says my progress is 15/5 when it should only be 4.5/4.5. Please he...  Read more

I just reached 1,000 fitness minutes for June!
Updated 7/8/2014 11:43:20 PM

I just reached my fitness minutes goal for June! Today I logged my daily minutes and reached 1, 015 AND there is one day left. I can't believe how fun an easy it was. I met up with friends for I even had a week where it seemed like I gave up on...  Read more

Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Outdoor Running: Good For the Body, Even Better For the Mind

As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle.  I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Life Span Fitness Treadmill Desk

Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i...  Read more