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Fitness Treadmill Resources

Below are top resources on SparkPeople for Fitness Treadmill.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

are exercise, fitness and weight really connected?
Updated 4/14/2015 1:07:07 PM

Quite a few people have told me that really intensive exercise would make me stronger and more toned, and would "melt off" weight. While I didn't really believe in melting weight, I've always believed that 3,000 calories = a pound, so exercising 3,00...  Read more

I just got a used treadmill, and I read somewhere
Updated 4/14/2015 10:14:43 AM

I just got a used treadmill, and I read somewhere that they have to be waxed? Can anyone tell me what this means, and how I should care for it? The manual mentioned nothing about this....  Read more

Fitness Tracker
Updated 4/14/2015 9:16:50 PM

I have a FitBit that sinks with my fitness tracker. Lately I get points for right after my morning walk, usually about 6, and then it never goes up no matter how many more steps I take. The correct steps show on the fitness tracker but I never get po...  Read more

Got on my treadmill for the first time in 6 months
Updated 4/13/2015 9:45:13 AM

I have been doing the 10+ fitness minutes challenge and was walking during my work lunches during the week so it is kind of built into my work day...but then the weekend hit! The weekend is always where i have trouble keeping to my goals and plans b...  Read more

Woo Hoo!!! Made it to 20 min on my treadmill and s
Updated 4/12/2015 6:25:32 PM

Woo Hoo!!! Made it to 20 min on my treadmill and still managed to work on core floor for back. I know to some this sounds meager but I'm am so proud of myself! Yeah me!! 😆...  Read more

Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Outdoor Running: Good For the Body, Even Better For the Mind

As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle.  I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

Life Span Fitness Treadmill Desk

Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i...  Read more