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Fitness Treadmill Resources

Below are top resources on SparkPeople for Fitness Treadmill.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

I am enjoying my new fitness regime. Lost 14 pound
Updated 2/8/2016 12:10:12 AM

I am enjoying my new fitness regime. Lost 14 pounds in 2 weeks. With gradual changes....  Read more

New here, was using fitness pal but won't work on
Updated 2/7/2016 11:20:54 PM

New here, was using fitness pal but won't work on my new phone. What are the good point to the app/program...  Read more

Started on my fitness journey again after almost 2
Updated 2/7/2016 11:03:14 PM

Started on my fitness journey again after almost 2 years... No hate ..Motivate!!...  Read more

I have a saying hanging in front of my treadmill.
Updated

I have a saying hanging in front of my treadmill. "IT TAKES 4 WEEKS FOR YOU TO SEE YOUR BODY CHANGING. IT TAKES 8 WEEKS FOR YOUR FRIENDS AND FAMILY. IT TAKES 12 WEEKS FOR THE REST OF THE WORLD TO SEE. SO KEEP GOING"...  Read more

I went to Planet Fitness last night and burned 469
Updated 2/7/2016 12:36:53 AM

I went to Planet Fitness last night and burned 469 calories in 90 minutes plus ate in range.. Getting back with a fresh start.....  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Outdoor Running: Good For the Body, Even Better For the Mind

As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle.  I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

Life Span Fitness Treadmill Desk

Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i...  Read more