When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Here is our Fitness Minute Challenge for July, folks.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out... Read more
I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement... Read more
Today is my first day on this site and I have already messed it up. LOL When I went to track my fitness that I completed today (Walk 4.5 miles), I somehow put it in too many times. It says my progress is 15/5 when it should only be 4.5/4.5. Please he... Read more
I just reached my fitness minutes goal for June! Today I logged my daily minutes and reached 1, 015 AND there is one day left. I can't believe how fun an easy it was. I met up with friends for
I even had a week where it seemed like I gave up on... Read more
If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an... Read more
As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to dwindle. I get out as much as I can and I’m fine with bundling up if I have to, but I’m not crazy... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
Well i've decided to buy one of these even though the price just went up. Trouble is it is an on-line purchase and i don't know anyone who has purchased from or even heard of Life Span Fitness and so everyone I speak to is trying to talk me out of i... Read more
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