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Fitness Test Calculator Resources

Below are top resources on SparkPeople for Fitness Test Calculator.

1SHARES
Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Calculating the Cost of Growing Your Own Food

Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top? The answer varies upon the size of your garden, whether you start yo...  Read more

Anytime Fitness
Updated 3/29/2015 3:15:29 AM

Anyone here workout at Anytime Fitness? I have been thinking about joining but wasn't sure if it is worth it. What are some of the pros and cons?...  Read more

This was my first day with my fitness tracker. Was
Updated 3/27/2015 9:39:35 AM

This was my first day with my fitness tracker. Was able to actually walk today and keep my sciatic nerve in place. It is so much fun trying to re-learn, HEAD UP, SHOULDERS BACK, CHEST OUT & GUT SUCKED IN. Haven't did that in a long time. It works....  Read more

House work and gardening fitness
Updated 3/27/2015 4:34:33 PM

As a newbie I am surprised at the emphasis on going to gym/pool. In the winter I do go to the pool but as the good weather arrives my exercise comes from starting and maintaining my lawn, garden, vegetable garden. But it does not seem to be mentioned...  Read more

Fitness tracker questions
Updated 3/26/2015 8:47:14 PM

Hi! Can you answer me a question please? I am looking into purchasing either a FitBit Zip or a JawBone UPMove. Does anyone have knowledge of these products and can give me reviews and also wanted to know if they can be synced to my Spark People ac...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Technology Changed My Life

I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more