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Fitness Test Calculator Resources

Below are top resources on SparkPeople for Fitness Test Calculator.

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Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Calculating the Cost of Growing Your Own Food

Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top? The answer varies upon the size of your garden, whether you start yo...  Read more

Surfset Fitness Question
Updated 12/19/2014 10:55:42 AM

I have recently started taking a surfset fitness class which I super super love. Does anyone know how I would track this exercise in the tracker. I originally thought SURFING, but the calories burned is not anywhere near what they say on the websit...  Read more

my fitness tracker has stopped recording data
Updated 12/16/2014 12:45:36 AM

I have had my sparks fitness tracker set up for about 4 or 5 days now. Today it has not collected any data since the afternoon, the light is out on the thing I had to plug in my computer, I have changed which USB port thinking that maybe I had one g...  Read more

Starting the journey to fitness...what was your FI
Updated 12/15/2014 12:52:21 AM

Starting the journey to fitness...what was your FIRST healthy meal?...  Read more

Big fan of the Planet Fitness. I have a black car
Updated

Big fan of the Planet Fitness. I have a black card membership, which is still relatively cheap, and I like using different gyms while travelling. Plus, those gyms tend to be so big, it's always easy to get on a machine....  Read more

Looking for fitness suggestions and accountability
Updated 12/15/2014 8:27:45 PM

After joining I feel like maybe I'm in the wrong place. I'm fortunate enough that my focus on fitness over the last 8 years has paid off, but I'm running out of motivation and ideas for things that will keep it interesting. I've done triathlons, mo...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Technology Changed My Life

I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more





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