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Fitness Stationary Bike Resources

Below are top resources on SparkPeople for Fitness Stationary Bike.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

I love my sister she gave me a brand new bike today. I took my first ride.i ride the bike trail for
Updated 6/27/2016 7:23:07 AM

I love my sister she gave me a brand new bike today. I took my first ride.i ride the bike trail for 10 miles took me an hour. The bike trail is awesome. First time I've ever ride one.i think I burned off my niece's birthday cake lol...  Read more

Just finished a bike ride with my 5yro daughter ar
Updated 6/26/2016 7:24:01 PM

Just finished a bike ride with my 5yro daughter around the neighborhood. Stopped at wendys for a frosty with her. (That frosty doesnt count..wink) Good ride. Now for dinner, keeping it light....  Read more

fitness device
Updated 6/28/2016 12:56:50 PM

I am considering getting a fitness device/tracker to keep me motivated. I am currently walking and getting into swimming. I was previously sedentary. I would like to know my hr also. Any recommendations ? I dont need the top of the line but not...  Read more

About myself (fitness and exercise wise - advice?)
Updated 6/29/2016 3:16:45 PM

I haven't done Spark People since 2012. I would like to get back to doing it again, but I don't know. I weigh about or a little over 240 lbs and I'm about 5'11 for starters. Now, I've got some medical issues that affect my balance, A-Taxia...  Read more

New time to start this again. Bike ride later, I t
Updated 6/26/2016 12:26:34 PM

New time to start this again. Bike ride later, I think so!...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more