Stationary bikes just aren’t what they used to be. They’re better. A low-impact exercise, stationary bikes don’t put stress on your joints, so they can be a great replacement for the treadmill when your knees are aching. Over th... Read more
If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Hi, I am new to this site. I have 10 to 15 pounds to lose, including the stubborn little pregnancy pooch on my belly that has yet to go away. (I had my son 1.5 yrs ago) I have little time & this plan looks like something I can do. Anyone else doing t... Read more
I've created a team for anyone interested in a solic workout plan to get in shape, stay in shape, or just be more active. The team focuses on swimming so you would need access to a pool, but you can modify the workout as well. Initially the goal is... Read more
My goal is to lose 25kg. But I can't do it alone :( I need somebody to compete with, workout together (not in real life).
About me: I have a baby 11 months old. Studying business management. I'm going to stay at home untill my baby... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit. One of the most interesting tips the author suggests is directed t... Read more
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