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Fitness Stationary Bike Resources

Below are top resources on SparkPeople for Fitness Stationary Bike.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

I rotate at the gym. Bike treadmill and elliptical

I rotate at the gym. Bike treadmill and elliptical. I change up the things I do on the treadmill. Meaning rate of speed incline intervals. I push myself and try to imagine I'm an athlete....  Read more

Anyone go to Planet Fitness?
Updated 11/24/2015 4:41:24 PM

There's a Planet Fitness opening up 10 minutes from my house great because it's located next to a Walmart so I can Workout and walk around and shop. Just wondering if anyone works out there the No Judgement is true or false they seem proud advertis...  Read more

I've been doing a health and fitness challenge. I'
Updated 11/22/2015 5:40:31 PM

I've been doing a health and fitness challenge. I'm going to continue it. I loved doing it. I'm doing my abs tomorrow....  Read more

Planet Fitness Natick Buddies
Updated 11/21/2015 10:24:22 PM

Planet Fitness Natick Buddies...  Read more

Question: I go to Planet Fitness to work out. Whe
Updated 11/20/2015 8:26:20 PM

Question: I go to Planet Fitness to work out. When I do the 30 minute circuit, how do I log that? Thanks...  Read more


I love to ride my stationary bike in front of the TV....  Read more


It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more