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Fitness Stationary Bike Resources

Below are top resources on SparkPeople for Fitness Stationary Bike.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

My Fitness Journal
Updated 8/26/2016 11:47:40 PM

198 Time to make some fitness goals. I've fallen off the proverbial wagon. It doesn't matter why. It only matters that I start again. Since I never really know what I can do from one day to the next I am breaking this up into 2 week segments....  Read more

#Fitness I have to walk everywhere I go. I have co
Updated 8/26/2016 10:16:22 AM

#Fitness I have to walk everywhere I go. I have copd which makes breathing hard. Plus I live on the third floor of an apartment, building and usually take the steps. So, yes,I do #exercise...  Read more

WOOOOHOOOOOO, was going to ride bike 5 more minut
Updated 8/26/2016 9:49:42 AM

WOOOOHOOOOOO, was going to ride bike 5 more minutes as a goal , ended up full hour ....lol did I mention I was riding and reading SPARK articles lol...  Read more

Happy fitness Friday, y'all! Have a great day on p
Updated 8/26/2016 10:04:16 AM

Happy fitness Friday, y'all! Have a great day on purpose, add a little extra fitness to your day AND be nice and kind. The world can be a mean place but we don't have to be!...  Read more

My #fitness goals is 180 minutes, but my actual ti
Updated 8/26/2016 9:43:21 AM

My #fitness goals is 180 minutes, but my actual time 235 minutes. Does anyone else go over their goals and keep going or give it a rest and start fresh the next week? My goal calories to burn is 820, actual is 2064....  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more