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Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

46 minutes of fitness for me today started off wit
Updated 6/25/2015 9:57:01 PM

46 minutes of fitness for me today started off with zumba, the I did some sit up and stretching exercises...  Read more

How can you find out how many fitness minutes you
Updated 6/25/2015 9:28:20 AM

How can you find out how many fitness minutes you have outside if receiving the trophies?...  Read more

Wearable Fitness Trackers. Yay or Nay?
Updated 6/30/2015 7:08:41 AM

I've been considering buying a wearable fitness tracker, like Fitbit or the spark activity tracker, to help with my health goals. I was wondering what your experiences are with them? Do you find the bracelet better? or the clip on? Do they mot...  Read more

Discouraged about starting fitness...Let myself go
Updated 6/24/2015 12:59:40 PM

I haven't valued my body. I want to so bad. But, now my joints and feet are swollen. Its been going for three weeks. I am resenting how poorly I've treated myself. Now that I am so serious about getting healthy I can't work out....  Read more

Looking into getting a fitness tracker and I am un
Updated 6/21/2015 6:34:37 PM

Looking into getting a fitness tracker and I am unsure of what to get. Any suggestions?...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more