Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

I am in love with rice balls Air rice and seaweed.
Updated 9/29/2015 2:51:23 PM

I am in love with rice balls Air rice and seaweed....  Read more

Looking for a new way to hit your fitness goals?
Updated 9/29/2015 11:41:37 AM

I can help you! I am a fitness coach and together we can set goals for yourself that you can achieve! Through group support and also through my one on one coaching you'll be inspired every step of the way, and I guarantee to change your life! M...  Read more

What is the best fitness/health magazine? Online o
Updated 9/28/2015 11:41:56 PM

What is the best fitness/health magazine? Online or in paper that has legitimate and reliable information....  Read more

Just wondering who is yr body inspiration/fitness
Updated 9/27/2015 6:53:56 AM

Just wondering who is yr body inspiration/fitness icon? Personally I think Jenny Hendershott is amazing n would love to be that toned...  Read more

fitness program recommendation
Updated 9/25/2015 6:26:58 AM

Hi! I'm new here and have a kind of unconventional question. I'm 41 and in the past 8 months, I've gotten pretty fit. I'm 5'9" tall and have been hovering between 147-152 pounds for a while. I'm down to a size 6-8. I've lost 2 pants sizes and some we...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more