Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Stability Ball Resources

Below are top resources on SparkPeople for Fitness Stability Ball.

2SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

I have one day in April showing too many fitness m
Updated 5/4/2015 6:05:48 AM

I have one day in April showing too many fitness minutes on the calendar. There are not in my regular fitness tracker. Anyone know where they might be coming from?...  Read more

First day of early Retirement: Fitness is Goal #1
Updated 5/3/2015 1:18:38 AM

Decided six months ago to retire from my stressful worklife - the generosity of several of my late siblings offered me the chance to do so and when my mother passed away in Dec 2014, I was certain: Early retirement was the only way to truly focus on...  Read more

Any advice on how to find a fitness buddy? I want
Updated 5/2/2015 8:48:19 AM

Any advice on how to find a fitness buddy? I want to tone with different exercises...  Read more

Tracking Fitness Videos
Updated 5/2/2015 4:34:45 PM

Hi ... this is a lengthy post because of the copying/paste from the Message Board for Fitness & Exercise . In order is my initial question, followed by Coach Jen's response, my follow up post & then a few examples of videos. this morning I w...  Read more

Help! This is non fitness related but im just in a
Updated 5/1/2015 2:48:20 PM

Help! This is non fitness related but im just in a really tuff spot in life and idk what to do. I was going to school but skip last semester because im unsure of what i want to do. But now im going to be expected to pay for my loans that i dont...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more