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Fitness Program Plan Resources

Below are top resources on SparkPeople for Fitness Program Plan.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Just finished my first fast day on the 5:2 plan.
Updated 5/6/2015 11:20:19 PM

Just finished my first fast day on the 5:2 plan. Under 500cal was not as hard as I thought... Even have enough left for a glass of wine to end my evening :)...  Read more

Meal Plans
Updated 5/5/2015 7:31:25 PM

Is there a way to view the recommended meal plan menus on a weekly basis so I can determine a shopping list -OR- is there a way to display a shopping list? I'm trying to do it in my head by looking at the daily plans and by the time I got done with...  Read more

I upped my weekly goals for my fitness. 250 minute
Updated 5/5/2015 1:20:08 PM

I upped my weekly goals for my fitness. 250 minutes a week here I come !! Hope you're all doing well today!...  Read more

Weight loss not going as plan
Updated 5/5/2015 11:37:33 AM

I really don't know how much more I am going to take of this before I throw in the towel. I have been trying to lose some weight and this isn't going as I plan. Actually it isn't going at all. I have the workout part down pack. So I figured it was wh...  Read more

Changing to fitness not counted on nutrition track
Updated 5/5/2015 10:03:13 AM

With my fitbit steps, my nutrition calories are coming up saying I can have around 3,000 calories a day (which I know would be way off if I want to lose rather than gain) ... I was reading about the option to change exercise calories from being inclu...  Read more


Plan your work and program and then work your plan. God Bless, Vic....  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more