Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Program Plan Resources

Below are top resources on SparkPeople for Fitness Program Plan.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

started this program on the 3rd at 165 ..just weig
Updated 8/22/2015 1:46:54 AM

started this program on the 3rd at 165 ..just weighed in and im down to 151. you can make it happen.just be truthful with your tracking.and be mind strong!!...  Read more

first day on here. This is way better than Fitness
Updated 8/21/2015 7:46:54 PM

first day on here. This is way better than Fitness Pal. I've been bummed out the last few days because Fitness Pal was not saving my food items so I've been searching for another app I think I found the one....  Read more

starting my plan today i hope this leads to succes
Updated 8/22/2015 12:29:36 AM

starting my plan today i hope this leads to success wish me luck .... please add me...  Read more

Orange Theory Fitness... Reviews/opinions would be
Updated 8/20/2015 8:41:42 PM

Orange Theory Fitness... Reviews/opinions would be greatly appreciated! Thanks!!...  Read more

I created a "Fitness Bucket List", you can check i
Updated

I created a "Fitness Bucket List", you can check it out on my blog. It includes things like, Learn to do a cart wheel, Learn to swim (like for real not just doggy paddle). Check it out :)...  Read more

Planning!

Plan your work and program and then work your plan. God Bless, Vic....  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more