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Fitness Program Plan Resources

Below are top resources on SparkPeople for Fitness Program Plan.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

How do I suggest a Non-Dairy meal plan?
Updated 12/28/2014 10:46:28 AM

I know I can substitute, but 4 meals, 7 days, it'll take 2 hours to go through that to get a shopping list I can eat. Also, allergies- it would be great to be able to permanently remove certain foods from a menu plan without removing everything...  Read more

Need to find my fitness mojo. If anyone finds it,
Updated 12/28/2014 10:27:36 AM

Need to find my fitness mojo. If anyone finds it, send it home. Please and thank you....  Read more

I'm meal planning. What are some dinner recipes he
Updated 12/27/2014 10:16:59 PM

I'm meal planning. What are some dinner recipes healthy within around 500 or under that you actually eat....  Read more

what is the best fitness gagets? Looking at mis f
Updated 12/27/2014 11:29:14 PM

what is the best fitness gagets? Looking at mis fit or Fitbit by gamin. Any suggestions?...  Read more

Plans for New Year's Eve?
Updated 12/28/2014 12:17:51 PM

Nothing much in my case, as all the malls will be packed with shoppers. All restaurants will be packed too. Just watching the countdown on TV....  Read more


Plan your work and program and then work your plan. God Bless, Vic....  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more