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Fitness Program Plan Resources

Below are top resources on SparkPeople for Fitness Program Plan.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

I went to Planet Fitness last night and burned 469
Updated 2/7/2016 12:36:53 AM

I went to Planet Fitness last night and burned 469 calories in 90 minutes plus ate in range.. Getting back with a fresh start.....  Read more

Meal plans for the busy??
Updated 2/7/2016 1:23:34 AM

Meal plans for the busy??...  Read more

Feeling good and secure in my plan despite a diffi
Updated 2/6/2016 11:08:36 PM

Feeling good and secure in my plan despite a difficult week with hangry PMS monster...  Read more

So, frustrating... I kept to the plan for 6 day's
Updated 2/7/2016 12:39:59 AM

So, frustrating... I kept to the plan for 6 day's straight.. And behold 5 pounds heavier. I skipped burgers, milk shakes, pizza, and finished the day with a healthy chicken sandwich. I was so craving a Whataburger and a shake....  Read more

Joined Planet Fitness this week, did my first work
Updated 2/6/2016 10:11:32 PM

Joined Planet Fitness this week, did my first workout today. Was only able to do 5 minutes on the elliptical and 11 on treadmill but it is a start. Want to increase my time a few minutes with each visit....  Read more

Planning!

Plan your work and program and then work your plan. God Bless, Vic....  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more