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Fitness Program Plan Resources

Below are top resources on SparkPeople for Fitness Program Plan.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The SparkGuy Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

I do love this sight. My Dr. Recommened Fitness pa
Updated 9/28/2016 11:22:27 PM

I do love this sight. My Dr. Recommened Fitness pal, but I much prefer Spark....  Read more

I am thinking of going on the herballife diet plan
Updated 9/29/2016 12:39:28 AM

I am thinking of going on the herballife diet plan has anyone gone on this plan ...I wonder does it work...  Read more

Happy birthday! Try this: Plan your meals ahead an
Updated

Happy birthday! Try this: Plan your meals ahead and track them in the evening while you are in front of the TV. You can take your time and you'll know how you're doing before you even eat. Once you get the hang of it, it's easy. :D...  Read more

I had an evening snack planned just for me....and my husband ate it. 😡 Next time he's gonna lose
Updated 9/28/2016 9:06:02 PM

I had an evening snack planned just for me....and my husband ate it. 😡 Next time he's gonna lose his hand. I'm very possessive of my pre measured/weighed snacks....  Read more

What do you do when you planned your meals well bu
Updated 9/28/2016 6:58:58 PM

What do you do when you planned your meals well but something goes wrong. I'm starving but my fiance fried frenchfries and brats. I could eat a few notes but not nearly enough of those super fatty foods to feel satisfied....  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

Living Well

In Alberta we have a government sponsored program called Living Well that gives you all sorts of information on healthy eating, weight loss, etc. and even a fitness assessment. My husband and I signed up for the 8-week fitness program. After it was c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more