Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Hello, I'm Alex and I have just rejoined sparkpeople. Two years ago I started working out and maintaining a healthy lifestyle through weight watchers and a personal trainer in college and lost 20 lbs. However, during my last semester of college and... Read more
Planning meals is hard for me to do during the holidays but I have noticed the days I make a point to do so really helps me stay on track--Does any body out there plan their meals?? I would welcome any advice on how to make it easier to plan meals,... Read more
Okay so I was poking around my healthy me fitness board on pinterest and I cam across something that I pinned. I decided to click on it and I am glad I did. It has tons of free full length yoga classes. Y'all may know about it already but just in... Read more
Hello my people! :)
I have a question...
I follow a warm up fitness program and in this program, it consists of 100 jumping jacks. When I try to enter my jumping jacks into my fitness tracker, it doesn't give me an option to enter reps, onl... Read more
If you're like me and you 1) Have a limited budget, and 2) Like to change things up often, then you might be excited to learn that Amazon Prime Instant Video has recently added Fitness/Exercise videos to their selection! I just noticed it about a wee... Read more
ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
If you're resolving to lose weight, get fit or tone up in 2011, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun... Read more
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