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Fitness Plan Free Resources

Below are top resources on SparkPeople for Fitness Plan Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

I completed my fitness challenge
Updated 9/30/2014 8:22:49 AM

I set a very challenging goal for myself this year to complete three difficult fitness programs back to back. Today, I completed that goal. I did P90X3, P90X2 and P90X, all three 90 day programs, without missing any of the scheduled workouts. I wa...  Read more

monthly fitness minutes discrepancy
Updated 9/29/2014 7:54:50 PM

My minutes for September listed below my fitness tracker is less than the number of minutes showing on my monthly fitness minutes report....  Read more

Where can I find the fitness video demos on the ap
Updated 9/26/2014 9:12:06 PM

Where can I find the fitness video demos on the app??...  Read more

Are you planning ahead for the weekend. Don' t der
Updated 9/26/2014 10:41:01 AM

Are you planning ahead for the weekend. Don' t derail yourself by being unprepared....  Read more

In the UK, today is National Fitness Day. I taught
Updated 9/26/2014 12:02:07 PM

In the UK, today is National Fitness Day. I taught circuits this morning and am planning on a core strength training session tonight. How are you keepIng fit today?...  Read more

Netflix Fitness DVDs

I stream fitness DVDs from Netflix. They're free and there is a great selection....  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

Start 2011 with SparkPeople's 28-Day Bootcamp Challenge

If you're resolving to lose weight, get fit or tone up in 2011, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun...  Read more