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Fitness Plan Free Resources

Below are top resources on SparkPeople for Fitness Plan Free.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

I love the fitness tracker but have thought of sto
Updated

I love the fitness tracker but have thought of stopping the food one and moving to a real foods diet. It is whatever works best for you!!...  Read more

Meal planning
Updated 5/23/2015 8:33:54 AM

I need help with meal planning and how much to eat and what. I want to do low carb. I'd like to lose 50lbs possible 10lbs quickly. Any suggestions? Thanks...  Read more

im having a hard time getting started. I plan thin
Updated 5/21/2015 8:50:46 PM

im having a hard time getting started. I plan things out but then I don't do it. I'm not motivated. I want to lose wieght but I just can't seem to get started. Any suggestion?...  Read more

Favorite guilt free snack? Mine is popcorn
Updated 5/23/2015 8:52:28 AM

Favorite guilt free snack? Mine is popcorn...  Read more

Just started my diet and exercise plan on monday w
Updated 5/21/2015 4:10:22 PM

Just started my diet and exercise plan on monday would love some suggestions and tips from people who are seeing results !!...  Read more

Netflix Fitness DVDs

I stream fitness DVDs from Netflix. They're free and there is a great selection....  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more