Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
I have had my sparks fitness tracker set up for about 4 or 5 days now. Today it has not collected any data since the afternoon, the light is out on the thing I had to plug in my computer, I have changed which USB port thinking that maybe I had one g... Read more
Big fan of the Planet Fitness. I have a black card membership, which is still relatively cheap, and I like using different gyms while travelling. Plus, those gyms tend to be so big, it's always easy to get on a machine.... Read more
New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊
Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p... Read more
After joining I feel like maybe I'm in the wrong place. I'm fortunate enough that my focus on fitness over the last 8 years has paid off, but I'm running out of motivation and ideas for things that will keep it interesting. I've done triathlons, mo... Read more
ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
If you're resolving to lose weight, get fit or tone up in 2011, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun... Read more
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