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Fitness Plan For Women Resources

Below are top resources on SparkPeople for Fitness Plan For Women.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Add Steps to Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Today is beautiful! I plan on taking advantage of
Updated 4/18/2015 11:00:17 PM

Today is beautiful! I plan on taking advantage of the beautiful weather is anyone else with me? Cant pass up the 75 degree weather in april in OH....  Read more

Beautiful day today!!!.. Planning on a nice walk a
Updated 4/18/2015 8:32:03 PM

Beautiful day today!!!.. Planning on a nice walk and some yard work! Count your blessing everyone😀🌸...  Read more

We don't offer dairy-free meal plans. Here's why:
Updated

We don't offer dairy-free meal plans. Here's why: www.sparkpeople.com/community/help_answer.
asp?id=183 Coach Jen...  Read more

I bad a tough day at work yesterday and I planned
Updated 4/18/2015 1:27:34 PM

I bad a tough day at work yesterday and I planned to come home and have a cheat meal and wine. Instead I continued my Hip Hop Abs program and had an extra (2) 90cal brownies, and I was just fine....  Read more

changing meal plans
Updated 4/17/2015 3:11:16 PM

If I add a recipe to a meal plan how do I delete the default meal ingrediants? I'd like to use the shopping list but it still includes the standard default meal ingrediants. Along with the new meal too. Without having to go back and cross off items,...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Picture Of Pefection

I'm a subscriber to Shape fitness magazine, so I cut out the pictures of women who I'd like to achieve there fitness levels. I put them on my mirrors, cupboard doors and all over the fridge to remind myself of where I want to be....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

What You Need to Know about Kids' Food Allergies

A round-up of the most interesting and thought-provoking stories of the week. CDC sets food allergy guidelines for schools For the first time, the Centers for Disease Control and Prevention are providing schools with guidelines on how to deal with...  Read more