No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
So I go to fitness kickboxing 2X a week and would like to track it on my SP fitness tracker but it says that it's like 750+ calories burned/hour. Can that be right? I would assume the class will be different depending on the gym/centre y... Read more
Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac... Read more
I recently increased the number of days that I work out and have added strength training to my fitness schedule. I have looked everywhere it seems, and I can't find where I can change days/minutes/cardio or strength planned on my fitness tracker. Whe... Read more
I'm having to take a day at a time...moving towards "intentional" fitness and movement. It's been 2 months since I was at the gym for ST. Time to work back into it again!
Today, for the AM, I headed out the door for a 2mi walk.... Read more
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro... Read more
I'm a subscriber to Shape fitness magazine, so I cut out the pictures of women who I'd like to achieve there fitness levels. I put them on my mirrors, cupboard doors and all over the fridge to remind myself of where I want to be.... Read more
I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on... Read more
A round-up of the most interesting and thought-provoking stories of the week. CDC sets food allergy guidelines for schools For the first time, the Centers for Disease Control and Prevention are providing schools with guidelines on how to deal with... Read more
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