Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Plan For Women Resources

Below are top resources on SparkPeople for Fitness Plan For Women.

0SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Which meal plan do I do???? I am so confused have
Updated 2/2/2016 10:21:41 PM

Which meal plan do I do???? I am so confused have about 40 pounds to loose...  Read more

Meal Plans
Updated 2/3/2016 6:22:19 AM

How do you get to the planned Meal Plans. I can't find it....  Read more

I used my fitness pal until it stopped working on
Updated

I used my fitness pal until it stopped working on my phone. It totally bugged out. I also use Weight Watchers....  Read more

Hit planet fitness on the arc trainer burn 625 cal
Updated 2/2/2016 4:52:49 PM

Hit planet fitness on the arc trainer burn 625 calories 😝...  Read more

Hit planet fitness on the arc trainer burn 625 cal
Updated 2/2/2016 5:18:58 PM

Hit planet fitness on the arc trainer burn 625 calories 😝...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Picture Of Pefection

I'm a subscriber to Shape fitness magazine, so I cut out the pictures of women who I'd like to achieve there fitness levels. I put them on my mirrors, cupboard doors and all over the fridge to remind myself of where I want to be....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

What You Need to Know about Kids' Food Allergies

A round-up of the most interesting and thought-provoking stories of the week. CDC sets food allergy guidelines for schools For the first time, the Centers for Disease Control and Prevention are providing schools with guidelines on how to deal with...  Read more