Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Plan For The Gym Resources

Below are top resources on SparkPeople for Fitness Plan For The Gym.

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Having a hard time finding my gym motivation today
Updated 7/18/2016 10:55:23 PM

Having a hard time finding my gym motivation today. I know I need to get my steps in... #fitness #motivation...  Read more

I'm pretty new to the fitness world. I'm currently
Updated 7/18/2016 4:32:26 PM

I'm pretty new to the fitness world. I'm currently training for my first 5k with C25k. I'm wanting to incorporate weight training into my routine each morning. Any tips or sources you'd like to share? #firstpost #exercise...  Read more

The joys of a broken plan: After discovering that
Updated 7/18/2016 3:49:47 PM

The joys of a broken plan: After discovering that one of those Costco coffee cake muffins I had for brekkie has 900+ calories, I'm leaning on starvation tactics again just to stay within limits, or try to. #food...  Read more

Welcome, Jody! With your schedule, meal planning

Welcome, Jody! With your schedule, meal planning will be key. Stay within your calories, exercise portion control, drink your water, and in my experience, the pounds will come off. Nutrition played a bigger role in my success, than exercise....  Read more

Enjoying a good day. I'm breaking up my fitness ef
Updated 7/18/2016 1:33:26 PM

Enjoying a good day. I'm breaking up my fitness efforts into 10-minute sessions. For me, it's a great way to enjoy a few minutes away from my desk, keep energized, and keep my doctor happy with her suggestion of 30 minutes a day....  Read more

Design Your Best Workout Plan

Design Your Best Workout PlanTake an active role in finding a workout plan that fits your personality and fitness goals.10 Fitness Shortcuts That'll Still Get You FitAccording to the National Institutes of Health, lack of physical activity, along wit...  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Discover the Perfect Workout for Your Fitness Personality!

Dragging yourself to Spinning class each night? Having trouble waking up for those morning workouts (you know, the ones you vowed to stick with this time around)? Tired of walking on the treadmill by yourself?Having difficulty sticking to a fitness r...  Read more