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Fitness Plan For The Gym Resources

Below are top resources on SparkPeople for Fitness Plan For The Gym.

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Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

I want to start going to the gym, but...
Updated 11/20/2014 10:19:57 AM

I have lost close to 70 pounds and I am now in the middle of my healthy weight range. I am at the point in my journey where I know I really need to start incorporating exercise so I can tone up and get lean. Ideally, I would love to start going...  Read more

Going to the gym, hope everyone else is too! 😄
Updated 11/19/2014 11:54:07 PM

Going to the gym, hope everyone else is too! 😄...  Read more

At the gym I don't have the stamina I did 3 months
Updated 11/19/2014 2:44:26 PM

At the gym I don't have the stamina I did 3 months ago before I got depressed and stopped working out . I should be mad at myself but right now I am just proud I jumped back after such a huge family loss. I am back on soda again, but not for long!...  Read more

Gym buddy! So I was wondering if there is anyone h
Updated 11/18/2014 5:02:57 PM

Gym buddy! So I was wondering if there is anyone here from Sydney Australia with kids and wanting to have a walking / gum buddy....  Read more

I used to be intimidated by the gym at my work bec
Updated

I used to be intimidated by the gym at my work because there are lots of military personnel there. But really, no one looks twice at me because they're so focused on their own workouts. Set up a time with a trainer and go during less busy hours....  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

No excuse!!

Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Poll: How Much Would You Pay to Use a Hotel Gym?

A few months ago, I blogged about how "fit people" are usually in the habit of working out when they travel. It's a good habit to have, because exercise should be a permanent part of your healthy lifestyle, even when you're on vacation. I know that...  Read more