If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
The one sided girl wonder walked 6400 steps today and my Fitbit is my friend. I sweated buckets today and drank all kinds of water when I got back home. Usually I am ok if I do 3-4000 but 5000 is my happy goal but today I have no limits.... Read more
Come on SparkPeople, this meal plan is completely unrealistic
http://www.sparkpeople.com/resource/nutr ition_articles.asp?id=1620&page=4#_a5y _p=1272581
The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli... Read more
Hi, I am not getting points for sharing my status to facebook from the START page. I believe I get them when I update my status on my SparkPage however. And I only sometimes get points for sharing my fitness to facebook.... Read more
Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.... Read more
Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again.... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
A few months ago, I blogged about how "fit people" are usually in the habit of working out when they travel. It's a good habit to have, because exercise should be a permanent part of your healthy lifestyle, even when you're on vacation. I know that... Read more
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