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Fitness Plan For The Gym Resources

Below are top resources on SparkPeople for Fitness Plan For The Gym.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Happy hump day, Sparklers! Headed to the gym in a
Updated 2/10/2016 12:57:23 PM

Happy hump day, Sparklers! Headed to the gym in a bit. I have some embroidering I've been putting off for too long so I'll do that today. What are your plans? Whatever you do, be good. If you can't be good, be sanitary. ;-) Have a healthy day, y'all!...  Read more

Got up at 3am to be at the gym for spin class...ho
Updated 2/10/2016 1:11:06 PM

Got up at 3am to be at the gym for spin class...hope everyone gets their sweat on today!!...  Read more

What's everyone's plan for exercise today? I'm goi
Updated 2/10/2016 9:04:17 PM

What's everyone's plan for exercise today? I'm going to do Leslie Sansone Just Walk 3 miles today!...  Read more

I'm looking for a new fitness band. Does Fitbit sy
Updated 2/10/2016 9:25:29 AM

I'm looking for a new fitness band. Does Fitbit sync with Android? I read somewhere Garmin won't sync with Android....  Read more

Day 3.... day off work and hitting the gym a littl
Updated 2/10/2016 7:41:30 AM

Day 3.... day off work and hitting the gym a little harder today!...  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

No excuse!!

Sign up to a gym/fitness centre near your place of work. Get changed at work if you can so there is no excuse of going home to get changed and then felling like you can't be bothered to go back out again....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more

Discover the Perfect Workout for Your Fitness Personality!

Dragging yourself to Spinning class each night? Having trouble waking up for those morning workouts (you know, the ones you vowed to stick with this time around)? Tired of walking on the treadmill by yourself?Having difficulty sticking to a fitness r...  Read more