No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
so far: kind bar, amy's low sodium lentil veggie soup, i'm planning on taking my vitamins, eating a little apple sauce and some yogurt, drinking a LOT of water, making carrot juice, and eating a salad. I plan on skipping dessert.... Read more
Is anyone following the Sparkpeople Meal Plans.. and if so, how is that working for you? Any tips?
I've been wanting to try them out for a while now but the meals seem so random. I know you can switch them out for other things but I've never a... Read more
I have finally made a plan. Now, to keep to it. My sister and I are going to go to the gym at lunchtime on Tuesday and Thursday. Then, weekends, I can do an hour walk in the morning or Zumba. Also 15 squats each time I go to the bathroom.. BOOYA!... Read more
Hi there. I'm not really sure what to say on an introduction so might as well go with what brought me here. I'm 26, from the UK and I've lost 32lbs to date. On the upper end of the healthy bmi scale however I wouldn't class myself as healthy. My fit... Read more
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro... Read more
Yoga has quite a polarizing effect on people. They either love the strength, calmness and flexibility that yoga affords them, or they're turned off because they think they have to be super skinny and bendy to do yoga. (Not true!)The number of people... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
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