No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
#firstpost I used to do fitness pal but can't seem to log into my account so thought I would try this. Today I had a pretty health breakfast of poached eggs and fruit but was bad for dinner- Five guys burger fries and shake. Need motivation!... Read more
Starts May 9th 2016
This is a health & fitness accountability group that will be held on a private page on Facebook! You workout from home with the Beachbody workout program of your choice, drink your daily dose of dense nutrition (Shakeology!!)... Read more
I am going to be going to work related training next week for 21 days, staying in a hotel with decent gym and pool. I am looking for a workout routine to do on my stay with the available equipment. All of my normal excuses for not working out (kids,... Read more
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro... Read more
Midlife Fitness May Delay Chronic DiseaseCharacteristics among men that were associated with an increased likelihood of developing chronic conditions were total cholesterol, body mass index, systolic blood pressure, glucose level, and smoking.Don't M... Read more
Yoga has quite a polarizing effect on people. They either love the strength, calmness and flexibility that yoga affords them, or they're turned off because they think they have to be super skinny and bendy to do yoga. (Not true!)The number of people... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.