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Fitness Plan For Men Resources

Below are top resources on SparkPeople for Fitness Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Woke up in a good mood. Planning on going to the g
Updated 5/16/2015 10:50:54 AM

Woke up in a good mood. Planning on going to the gym so my boys can play, then taking them for a hike at the park close by. Actually excited about the day....  Read more

Menu planning Wish List
Updated 5/16/2015 7:18:47 AM

I don't know if the web site is being updated regularly, but I suspect it is as it couldn't be so amazing and comprehensive at the first attempt. I have an item for inclusion on a 'wish list' of future upgrades you might consider. I would l...  Read more

I'm planning on doing it too!
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I'm planning on doing it too!...  Read more

I'm planning on doing the Spring Challenge, but ca
Updated

I'm planning on doing the Spring Challenge, but can't find anywhere on Sparkpeople to join the challenge ...If you find it let me know.. Thanks....  Read more

Probably activity level, if you have your fitness
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Probably activity level, if you have your fitness and nutrition pages set up to communicate with each other. Theoretically, your calories would decrease as your weight does; it takes less fuel to move a smaller car....  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Real Men, Including Jeremy Piven, Do Yoga

Yoga has quite a polarizing effect on people. They either love the strength, calmness and flexibility that yoga affords them, or they're turned off because they think they have to be super skinny and bendy to do yoga. (Not true!)The number of people...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more