No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
I think I am going to start planning my meals out the night before. That way I am less likely to have any slip ups. My problem is always not being able to pick something so i go with something bad, but if its planned I will eat better.
Idont kno... Read more
Hi Coach Denise,
I was wondering why my minutes for fitness aren't loading up on the tracker side of the page . My minutes haven't changed for two days ? My tracker is functioning so I was wondering what I might be doing wrong. My second thought i... Read more
Back to the gym again, this time with a fitness coach to hold me accountable. I committed to at least 3 days per week of strength training and cardio for 1 hour total. He will call me if I do not hold to my commitment. That's what I need! How abp... Read more
Wow this plateua is gonna take some planning....guess strength training maybe lack of scale movement, can't stay here forever! !!!! Plus people are noticing how shapely I'm looking...Proof numbers on scales shouldn't be the only result you rely on :)... Read more
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Yoga has quite a polarizing effect on people. They either love the strength, calmness and flexibility that yoga affords them, or they're turned off because they think they have to be super skinny and bendy to do yoga. (Not true!)The number of people... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
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