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Fitness Nutrition Plan Resources

Below are top resources on SparkPeople for Fitness Nutrition Plan.

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About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

I need some fitness buddies!! If you have a myfitn
Updated 9/22/2014 11:39:43 AM

I need some fitness buddies!! If you have a myfitnesspal add me. Mine is sommers2013 or comment yours and I'll add you!!...  Read more

What happened to the fitness tests in OTHER GOALS?
Updated 9/23/2014 12:48:31 AM

Am I missing something?? I wanted to check to see how many I did on the test and I don't see it now! Help please?? Nola...  Read more

Nutrition Tracker
Updated 9/22/2014 11:06:34 AM

How do I get rid of the section under each meal that lists the calories and macronutrients goals? I want only the goal for the day because the rest is just clutter on my screen to me....  Read more

Fitness Tracker not working
Updated 9/22/2014 11:14:23 AM

I have been trying since Wednesday 9-17-14 to add my fitness minutes but nothing is being tracked despite the message that the minutes have been added. This happens regardless of which browser I use ( IE or Chrome)....  Read more

How do you work nights and have regular fitness?
Updated 9/21/2014 6:01:54 AM

I occasional have to work nights doing papers for my husband when he's away on one of his jobs. It really does a number on my body b/c its not something i do all the time. My weight fluctuates and my workout regiment takes a major hit. I need help...  Read more

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in...  Read more

WOW

I joined 2/29/12 and when I weighed today, I have lost 4 lbs. I didn't even realize I had lost it. I'm so happy.244...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more

Fitness & Nutrition Plan

Updated 1/6/2012: Back at it as I really did not follow the program last year (I did re-learn Kushanku and Seishan- and did maintain my 256 weight) Day one of the restart is 1/7/2013- also part of the Supplies Biggest Loser Contest! Runs 10 we...  Read more

Week 1 in Greece [Fitness & Nutrition Plan]

PLAN FOR THE REST OF THE WEEK 30/06 04/07 Nutrition Drink 4 liters water- TUE [X] WED [X] THU [X] FRI [X] SAT [X] Stay under 2000 cals TUE [-] WED [-] THU [-] FRI [-] SAT [] Vitamin TUE [X] WED [X] THU [X] FRI [X] SAT X] Measure...  Read more