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Fitness Nutrition Plan Resources

Below are top resources on SparkPeople for Fitness Nutrition Plan.

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Fitness tracker not loading
Updated 4/15/2014 1:09:47 PM

Hi I am not able to get my fitness tracker to track my workouts. When I navigate away from that tracker page the minutes are no longer in the system and it has reset to zero. Thank you...  Read more

There is nothing like a fitness tracker to keep ;
Updated 4/15/2014 9:06:57 AM

104 The one sided girl wonder walked 6400 steps today and my Fitbit is my friend. I sweated buckets today and drank all kinds of water when I got back home. Usually I am ok if I do 3-4000 but 5000 is my happy goal but today I have no limits....  Read more

Starting Nutrition Tracking and Have a Technical Q
Updated 4/15/2014 12:18:55 AM

Hey, Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I...  Read more

Realistic Meal Plans
Updated 4/14/2014 11:32:23 PM

Come on SparkPeople, this meal plan is completely unrealistic http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1620&page=4#_a5y
_p=1272581 The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli...  Read more

Nutrition Tracker
Updated 4/13/2014 4:11:13 PM

2 Is it possible to use the meal plans for a couple of days a week then use my own the rest of the time? If so how?...  Read more

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in...  Read more

WOW

I joined 2/29/12 and when I weighed today, I have lost 4 lbs. I didn't even realize I had lost it. I'm so happy.244...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more

Fitness & Nutrition Plan

Updated 1/6/2012: Back at it as I really did not follow the program last year (I did re-learn Kushanku and Seishan- and did maintain my 256 weight) Day one of the restart is 1/7/2013- also part of the Supplies Biggest Loser Contest! Runs 10 we...  Read more

Week 1 in Greece [Fitness & Nutrition Plan]

PLAN FOR THE REST OF THE WEEK 30/06 04/07 Nutrition Drink 4 liters water- TUE [X] WED [X] THU [X] FRI [X] SAT [X] Stay under 2000 cals TUE [-] WED [-] THU [-] FRI [-] SAT [] Vitamin TUE [X] WED [X] THU [X] FRI [X] SAT X] Measure...  Read more