Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Nutrition Plan Resources

Below are top resources on SparkPeople for Fitness Nutrition Plan.

0SHARES
About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Bariatric Diet Plan- Help!
Updated 8/30/2016 4:50:57 PM

I am considering having the gastric sleeve to help with my weight loss, but still unsure. I have been doing lot of research and came upon a suggested meal plan for after surgery and you go back to eating regular foods. I recently started following th...  Read more

Has anyone tried the fitness on fire online boot c
Updated 8/30/2016 2:44:48 PM

Has anyone tried the fitness on fire online boot camp?...  Read more

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n
Updated 8/30/2016 4:33:42 PM

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #nutrition...  Read more

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly
Updated 8/30/2016 9:32:43 AM

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly concerned about if plan is damaging or not: Sun, weights. Mon, 45 min cardio. Tue, weights. Wed, break. Thu, 45 min cardio. Fri, weights. Sat, break...  Read more

Let's get MOVING for better health and fitness!
Updated 8/30/2016 11:23:36 AM

Let's get MOVING for better health and fitness!...  Read more

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in...  Read more

The power of self will

I have recently discovered the power of my self will in helping me stick to my planned fitness and nutritional goals for the day. In the morning when I reach out to snooze my workout alarm, I tell myself that I have rested for the night and that it's...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more

My Fitness & Nutrition Plan

Tomorrow is the 1st weigh-in for the Biggest Loser Challenge #30. 192 I joined the challenge to lose weight, plain & simple. I know that I need structure and to be held accountable. Hopefully this challenge will provide that. My long term...  Read more

Fitness & Nutrition Plan

Updated 12/28/14 Here we go- but for real this time. Starting at 261 goal 230 by April 15, 2015 In terms of Karate- received Shodan 2/14- with Nidan Exam 2/15 Updated 1/6/2012: Back at it as I really did not follow the program last...  Read more