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Fitness Eating Plan Resources

Below are top resources on SparkPeople for Fitness Eating Plan.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

i eat 1200 calories a day and do NOT lose weight.
Updated 4/29/2015 12:52:19 PM

i eat 1200 calories a day and do NOT lose weight. I have a friend who tells me I should eat more...but I'm wondering if I should eat less. Any thoughts???? So frustrated. I'm 48...have 10 pounds to lose....  Read more

I just binged :( My tummy hurts so bad. I ate a lo
Updated 4/28/2015 9:34:45 PM

I just binged :( My tummy hurts so bad. I ate a lot of random food and I didn't measure anything. How do I record the calories on my diet tracker?...  Read more

Ate three medium slices of pizza... i am horrified
Updated 4/29/2015 7:41:08 AM

Ate three medium slices of pizza... i am horrified...  Read more

Time to hit this cross fit. Love T-fitness.
Updated 4/28/2015 7:57:03 PM

Time to hit this cross fit. Love T-fitness....  Read more

So right! I enjoyed and I don't plan on doing all
Updated

So right! I enjoyed and I don't plan on doing all the time maybe once a month if even that. I dumped out my soda as it just didn't taste pleasant anymore and I am finding that cookies and chips don't have the same appeal anymore....  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Plan for the worst

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

June 2011 Fitness/Eating Plan.

May has FLOWN by for me. I'm sad that June has come so fast! Soon enough it'll be September and another year of university will be started up again (boo!) My fitness plan for June 2011: 1. 8 minute abs video - every. dang. day. Unless I'm c...  Read more