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Fitness Eating Plan Resources

Below are top resources on SparkPeople for Fitness Eating Plan.

1SHARES
5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Spark People Plan
Updated 8/26/2014 10:38:31 AM

Just starting today. But I still can't find what to eat and in what proportions. Do we choose low carb or do we eat anything that equals our calorie intake? Please help!...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

eating at night
Updated 8/27/2014 8:25:30 AM

hi everyone, i lost 74 lbs a few yrs ago and little by little ive managed to gain it all back now i feel stuck and confused i need support and help!...  Read more

What do you usually eat?
Updated 8/25/2014 4:58:02 PM

What does your day of eating look like? I'm trying to get ideas....  Read more

Fitness and weight loss buddy?
Updated 8/25/2014 7:29:23 AM

Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Plan for the worst

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

June 2011 Fitness/Eating Plan.

May has FLOWN by for me. I'm sad that June has come so fast! Soon enough it'll be September and another year of university will be started up again (boo!) My fitness plan for June 2011: 1. 8 minute abs video - every. dang. day. Unless I'm c...  Read more