Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fitness Eating Plan Resources

Below are top resources on SparkPeople for Fitness Eating Plan.

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

I added broccoli oops soup to my meal plan today.
Updated 7/30/2016 5:39:36 PM

I added broccoli oops soup to my meal plan today. It was supposed to be a nice broccoli cheese soup. It turned into gloom on broccoli. It was SO salty. Oh well. I got 1054 today so far....  Read more

Well do believe I have a ulcer. Can't eat much bec
Updated 7/30/2016 6:16:51 PM

Well do believe I have a ulcer. Can't eat much becUse my belly is hurting so bad. Taking meds. Hopefully it will heal on its own...  Read more

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three day
Updated 7/30/2016 5:34:21 PM

Is eating 2000 calories too much for me? I'm 17 years old, 110lb, 5.7 and workout at least three days a week for an hour. I'm scared that I'm gaining stomach fat from eating all of my calories in one small and two huge meals later, I always overeat...  Read more

I need initial motivation to eat healthier
Updated 7/30/2016 7:03:45 PM

I am returning to sparkpeople after, I think, about 10 years. The first time around I lost about 60-70 lbs. I have only gained back about 20. But, it's uncomfortable and it's largely due to depression, poor nutrition, and laziness in this summer heat...  Read more

Check out my facebook fitness page jessicas fitnes
Updated 7/30/2016 4:43:05 PM

Check out my facebook fitness page jessicas fitness page where i post everything health and fitness...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

Plan for the worst

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

June 2011 Fitness/Eating Plan.

May has FLOWN by for me. I'm sad that June has come so fast! Soon enough it'll be September and another year of university will be started up again (boo!) My fitness plan for June 2011: 1. 8 minute abs video - every. dang. day. Unless I'm c...  Read more