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Fitness Assessment Test Resources

Below are top resources on SparkPeople for Fitness Assessment Test.

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

What You Need to Know About Fitness After 60

If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

345 fitness minutes in two days. Beats my goal of
Updated 10/2/2015 12:27:35 PM

345 fitness minutes in two days. Beats my goal of 240. Now aiming for 720 by next Friday night....  Read more

I got a lot more workout fitness minutes in compar
Updated 10/2/2015 12:05:53 PM

I got a lot more workout fitness minutes in compared to what was counted after offloading to my account...Spark Activity Tracker was off by over 2,000 minutes!!! What trackers are you using and how accurate is it?!...  Read more

I live really close to a Planet Fitness. But I am
Updated 10/1/2015 11:26:38 PM

I live really close to a Planet Fitness. But I am too scared to go in by myself... I wouldn't even know where to start!! Has anyone ever felt like this? How did you overcome your fear?...  Read more

Tracking fitness on SP vs RunKeeper
Updated 10/2/2015 5:45:24 AM

Hi! Until recently I have been tracking all my fitness manually through the SP app. I swim freestyle (crawl) every day for about 35 minutes and the SP tracker calculates over 400 calories, actually close to 500. I've always thought that looked...  Read more

Anybody of a good fitness tracker?
Updated 10/1/2015 12:04:37 AM

Anybody of a good fitness tracker?...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Living Well

In Alberta we have a government sponsored program called Living Well that gives you all sorts of information on healthy eating, weight loss, etc. and even a fitness assessment. My husband and I signed up for the 8-week fitness program. After it was c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

This Week's Healthy Headlines

RealAge Launches Major Update of Its Landmark Online Health Assessment from RealAge 5 Ways to Stick With Your Winter Workouts from Do What You Can...Today from Oh She Glows Broccoli Cheddar Soup from Daily Garnish Trans-Fats Incre...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Surprises -- most good, one bad -- on my fitness assessment test

Yesterday my company scheduled fitness tests for employees as part of our wellness program. The test factored in weight; body fat; waist circumference; blood pressure; resting heart rate; heart recovery rate; and muscular endurance, strength and flex...  Read more