SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Had a good day today. Ate well, got my exercise. Saved some calories, I may have a piece of chocolate if I feel like it! Tomorrow I'll have to eat outside, so it may be a tiny challenge for me to pick the right food! Let's see how that goes! (:... Read more
my fitness pal is now linked to Google Fit, I'm entering in both that and Sparkpeople just to see if I can live with MFP to get the info into Fit. Any word on SP/GF integration will be appreciated. I'd rather not switch.... Read more
Here is our Fitness Minute Challenge for December, 2015.
For those of you unfamiliar with this monthly challenge ...
Whatever your chosen activity is ... you can track your minutes here.
In this challenge, we simply track our fitn... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
This is a chair exercise workout designed for seniors or anyone who has physical challenges.
It is Pilates based program designed to strengthen the abdominals, and the lower back and pelvic floor muscles, which support your spine and internal organ... Read more
Well, I got my yoga block problems sorted out (I hope). I ended up ordering from Amazon, because it occurred to me that if I was willing to run around to all these stores looking, it was obviously that big of a deal to me. So, paid a little more fo... Read more
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