SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
Whether it's a popular new DVD or the latest at-home workout machine, people spend lots of money on fitness gadgets each year. Which ones do the SparkPeople Experts swear by--and actually use? Read on to find out!
Chris Downie, Motivation ex... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Exams. Pop quizzes. Homework. School can be a pain in the neck, figuratively. But if school is literally causing problems for your neck or back, your backpack may be to blame. Believe it or not, overloaded and poorly-positioned backpacks can actually... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not... Read more
I'm on this kick ... have been since the first of the year ... I want to run a 5K by August 2. I joined the challenge to walk a 5K first, this is my third time starting. The ideal accountability strategy for me would be to have my husband and/or chil... Read more
Okay I have been recommended 1200-1,550 Calories , Is this for maintenance or weight loss ? How can I check that , I am very confused .
I read this article which left... Read more
I would like to get some other gamers and challenge each other. I have looked at the Spark teams but they don't look very active. I would love to set up a team with weekly challenges and find some people who have Xbox live and a gamertag who I can... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
This is a chair exercise workout designed for seniors or anyone who has physical challenges.
It is Pilates based program designed to strengthen the abdominals, and the lower back and pelvic floor muscles, which support your spine and internal organ... Read more
Well, I got my yoga block problems sorted out (I hope). I ended up ordering from Amazon, because it occurred to me that if I was willing to run around to all these stores looking, it was obviously that big of a deal to me. So, paid a little more fo... Read more
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