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Fitness And Exercise Resources

Below are top resources on SparkPeople for Fitness And Exercise.

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A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Looking for low impact exercises to do in a pool.
Updated 7/19/2016 11:23:10 PM

Looking for low impact exercises to do in a pool....  Read more

Does running ever really get easier?? #fitness
Updated 7/19/2016 10:48:39 PM

Does running ever really get easier?? #fitness...  Read more

I'm up to 60 min of exercise for two days in a row
Updated 7/24/2016 6:37:52 PM

I'm up to 60 min of exercise for two days in a row now! I started May 4th @5 min/day. Wow!! So proud of myself! #fitness...  Read more

Traveling can make diet and exercise a challenge a
Updated 7/19/2016 9:07:09 PM

Traveling can make diet and exercise a challenge and I am doing a lot of it this summer. How do you keep on track?...  Read more

What's your favorite exercise/ favorite machine to
Updated 7/26/2016 9:12:40 AM

What's your favorite exercise/ favorite machine to use at the gym? #exercise #gym...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

magazines

to keep motivated I leave health and fitness magazines lying around to remind me to exercise...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Fitness and exercise

Better crunches: pull in belly, low back to floor. Improve your posture Think whole body exercise Try the canoe twist Do the cat kick Practice the Pilates zip up Examine your diet Props are fun, but optional...  Read more

Fitness and exercise

Go slower: fewer, slower reps using full muscle length are more effective than many, quicker reps that use only a short part of the muscle....  Read more