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Fitness And Exercise Resources

Below are top resources on SparkPeople for Fitness And Exercise.

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A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

exercise
Updated 5/22/2015 8:15:25 PM

Can I loos weight without exercising cause I'm sick I can't exercise but I'm on this programme now for 2 week but I don't see the scale going down😏...  Read more

I've been using the calorie burning exercise chart
Updated 5/22/2015 3:53:42 PM

I've been using the calorie burning exercise charts & recently realized that it charts standing as burning more calories than walking does? How can that be? Even when I use the GPS tracker & am going up steep hills. It makes me skeptical as 2accuracy...  Read more

I love the fitness tracker but have thought of sto
Updated

I love the fitness tracker but have thought of stopping the food one and moving to a real foods diet. It is whatever works best for you!!...  Read more

Dose any out there use only (IE) exercise tracker
Updated 5/23/2015 9:01:21 AM

Dose any out there use only (IE) exercise tracker or food tracker? I find the food tracker to time consuming. But I love all other things spark application has to offer. I'm feeling guilty about this....  Read more

For starting exercise, walking is a great first st
Updated

For starting exercise, walking is a great first step. Over time, increase speed and distance. It's free exercise and will get you stronger and fitter so you can start doing more! Then move onto free videos, either spark ones, or look on you-tube....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

magazines

to keep motivated I leave health and fitness magazines lying around to remind me to exercise...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

DVD Review: Stronger Seniors Core Fitness Chair Exercise

This is a chair exercise workout designed for seniors or anyone who has physical challenges. It is Pilates based program designed to strengthen the abdominals, and the lower back and pelvic floor muscles, which support your spine and internal organ...  Read more

"Fitness" Magazine Exercise Experiment

Well, I got my yoga block problems sorted out (I hope). I ended up ordering from Amazon, because it occurred to me that if I was willing to run around to all these stores looking, it was obviously that big of a deal to me. So, paid a little more fo...  Read more