Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
If you mark a recipe in the SparkRecipe app as a favorite, you can then go to the tracking app and go to the recipes tab within the food tracking screen to add that recipe to your tracker.... Read more
Tap the Track This Recipe button in the SparkRecipes app & it opens the SP tracking app where you can add it to a meal & save as favorite if you want. You do have to sign into both apps using the same username.
See next post too...
... Read more
Ok, I have both SparkPeople and Spark Recipes, but can't figure out how to track a recipe from one in the other. The link in this app doesn't appear to do anything other than open the recipe app.... Read more
When watching TV, mindless munching was always a problem for me. So, I placed a bowl of apples on the coffee table and grab an apple rather than chips, etc. Also, place a knife and a few napkins in the bowl -- just so I don't have any excuses!! Thi... Read more
Top 5 Healthy Grilling RecipesSummer grilling doesn't have to mean calorie-laden outdoor feasts. Try these five delicious ó and healthy - grilling recipes. You can even grill dessert!Plank-Grilled Sweet Soy SalmonPrep Time: 10 minsCook Time: 17 minsR... Read more
You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI... Read more
Each Friday during Lent, the dailySpark will feature a different non-meat main dish. You'll find plenty of dishes to swap for your meaty favorites, all with far less fat, fewer calories and more nutrients than a fried fish sandwich, a ubiquitous... Read more
Some fish like this Mackerel is just really fishy tasting. Because using oil in a marinade is bad, what do we do? Use spray Pam and grill off most of the oil? Lemons?
I love True Lemon and True Lime.
Any recipes to share?... Read more
Here's last week's entry for the Food Pantry blog.
Kroger has meat on sale this week. Bumble Bee Tuna is 59 cents for a 5 ounce can. Boneless pork loin is $1.89 a pound. Donít forget you can slice it into boneless pork chops if you want... Read more
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