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Fish Recipes Resources

Below are top resources on SparkPeople for Fish Recipes.

1SHARES
Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

fish fillet question
Updated 4/18/2015 1:28:56 AM

I am having haddock tonight, and all I do to it is dust it with flour and pan fry. (no egg, no milk, nothing but flour/salt/pepper. I put it in the recipe calculator, but it seemed to add up to a lot...6 carbs for one fillet. As the fish has no...  Read more

How do i add nutrition for meal for recipe i csn n
Updated 4/15/2015 3:01:00 PM

How do i add nutrition for meal for recipe i csn not share. I lnow information already....  Read more

recipe calculations
Updated 4/17/2015 12:22:26 PM

I am using the recipe builder to try and keep my carbs down...as I am type 2 diabetic...but it confuses me that if I had ingredients that add up to 15 carbs, once in the recipe builder, the carbs come out to 57. To make sure I had the serving siz...  Read more

I have been seeing a lot of recipes subbing caulif
Updated

I have been seeing a lot of recipes subbing cauliflower for bread and other starches. I have been contemplating using it. Have you? ...  Read more

Do some recipe research throughout the week and ta
Updated

Do some recipe research throughout the week and take note of ones you want to try. Saturday make your list and go grocery shopping, get the kitchen in order. Sunday, cook and pack....  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Fish Recipes for Heart Health

You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI...  Read more

Meat-Free Fridays: Lean Lenten Fish Recipes

Each Friday during Lent, the dailySpark will feature a different non-meat main dish. You'll find plenty of dishes to swap for your meaty favorites, all with far less fat, fewer calories and more nutrients than a fried fish sandwich, a ubiquitous choi...  Read more

Food Pantry Blog - more fish recipes

Here's last week's entry for the Food Pantry blog. maw Kroger has meat on sale this week. Bumble Bee Tuna is 59 cents for a 5 ounce can. Boneless pork loin is $1.89 a pound. Donít forget you can slice it into boneless pork chops if you want...  Read more

Fish Recipes - Protein/Omega 3

Anchovies - O3/Selenium(joint) - soak h20 30mins/dry to eliminate salt brush whole-wheat pitas w/oil, broil 2 mins, spread w/pizza sauce, sprinkle w/ chopped anchovies, sliced kalamata olives, artichoke hearts, red pepper flakes, shredde...  Read more