Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
I have trouble creating my own recipes. It always seems like the calories are way too high after I finish it. For instance a long time ago I started making crock pot chicken and dumplings before there was a recipe for it on here. When I made the reci... Read more
Any suggestions on chicken breast recipes. I'm sick of plain grilled chicken lol. And also salads? I just get the once in the bag and add lite ranch dressing. Any good tasty exciting healthy salad recipes out there? Help!... Read more
Fish, which has long been touted as "brain food," is now at the top of many healthy foods lists due to findings that eating fish is associated with a reduced risk of Alzheimer's disease, vision loss, type 2 diabetes, and cardiovascular disease.In fac... Read more
There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl... Read more
You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI... Read more
Each Friday during Lent, the dailySpark will feature a different non-meat main dish. You'll find plenty of dishes to swap for your meaty favorites, all with far less fat, fewer calories and more nutrients than a fried fish sandwich, a ubiquitous... Read more
Some fish like this Mackerel is just really fishy tasting. Because using oil in a marinade is bad, what do we do? Use spray Pam and grill off most of the oil? Lemons?
I love True Lemon and True Lime.
Any recipes to share?... Read more
Here's last week's entry for the Food Pantry blog.
Kroger has meat on sale this week. Bumble Bee Tuna is 59 cents for a 5 ounce can. Boneless pork loin is $1.89 a pound. Don’t forget you can slice it into boneless pork chops if you want... Read more
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