Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fish Oil Vs Krill Oil Resources

Below are top resources on SparkPeople for Fish Oil Vs Krill Oil.

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Net Calories vs Caloric Intake
Updated 7/18/2014 9:17:24 PM

I just started tracking my caloric intake so I was wondering if someone could help me out with this confusion. I don't want to ruin my body to lose weight and I know that women are supposed to consume a minimum of 1200 calories to avoid starvation mo...  Read more

What oils are in your pantry?
Updated 7/24/2014 3:13:25 PM

Oils - what do you prefer? I use olive oil and canola but wondering about others....  Read more

White rice VS brown rice??
Updated 7/15/2014 12:00:50 PM

My understanding is that it is recommended to eat brown rice rather than white rice for example at dinner if I make rice n beans I should try and use brown rice. But when I compared the Nutritional content of both I found this per cup: Cal w...  Read more

Fishing for motivation.
Updated 7/16/2014 2:18:47 PM

Hi my name is Inara. I am trying to lose 100lbs. It has been a week and i lost 7lbs so far. I ate huge meal today. Feeling super guilty. I am not like you guys. I always quit when it comes to weight loss. I dont want that this time. I wanna be health...  Read more

Sets vs Reps
Updated 7/5/2014 5:13:02 PM

This might be a silly question, but I'm going to ask. I did some exercise today where I did as much of [insert exercise] as I could in one minute. I'm not sure how to track it. My brain confuses reps vs sets. I did 30 wall push-ups i...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Read the Label: The 411 on Olive Oil

Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean? The folks at Gourmè Mist, a line of oil and vinegar spritzers, shared a...  Read more