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Fish Oil Vs Krill Oil Resources

Below are top resources on SparkPeople for Fish Oil Vs Krill Oil.

1SHARES
Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Paleo vs clean
Updated 2/23/2015 10:13:08 PM

Paleo vs clean...  Read more

Several small exercise sessions vs one big one
Updated 2/24/2015 10:52:10 PM

Hi, Okay, I know it's fine to exercise several times a day to reach your daily goal, say an hour per day, assuming you are getting your heart rate in the zone and keeping it there each time. BUT ... do 3 20 minute sessions burn the same amount...  Read more

I mix coconut oil in with other things so the smel
Updated

I mix coconut oil in with other things so the smell/taste isn't as strong. This morning, my breakfast was mostly almond-based (had almond milk and almond butter), so I didn't taste the coconut oil. That being said, I don't really mind the taste....  Read more

Am I the only person who can't stand coconut oil?
Updated 2/23/2015 9:41:31 PM

Am I the only person who can't stand coconut oil? It seems to be the "in" thing and I just can't do it I don't even like the smell of coconut, let alone the taste. I tried it once...that was more than enough. I'm so picky! Haha...  Read more

Fitbit vs. Polar
Updated 2/25/2015 10:50:09 AM

Does anyone have suggestions or comments regarding fitness monitors? I can't run really much at all YET, so, GPS and all that wouldn't really be of use to me but the calories burned, and the ability to connect to Sparkpeople would be great....  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Read the Label: The 411 on Olive Oil

Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean? The folks at Gourmè Mist, a line of oil and vinegar spritzers, shared a...  Read more