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Fish Oil Omega 3 Resources

Below are top resources on SparkPeople for Fish Oil Omega 3.

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Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

I use olive oil and canola oil in my cooking. I fi
Updated

I use olive oil and canola oil in my cooking. I find that it has good fats and no trans fats. It is heart healthy and is better for you. Cooking spray is best in frying. Baking and roasting better than frying....  Read more

Tilapia's the best for making fish tacos! I can't
Updated

Tilapia's the best for making fish tacos! I can't remember the whole spice mix, but it's pretty simple. Wrap them up with some broccoli slaw, avocado, and tomato with a squirt of lime juice!...  Read more

This is sorta random. Anyone use essential oils?
Updated 6/19/2015 2:58:55 PM

This is sorta random. Anyone use essential oils?...  Read more

Yikes in upstate ny and Friday night is fish fry n
Updated 6/12/2015 8:15:23 PM

Yikes in upstate ny and Friday night is fish fry night since I was born!!! At least I had salad but the garlic knots were high in everything....  Read more

coconut oil for pets?
Updated 6/8/2015 1:30:38 AM

Is anybody trying this with dogs or cats with success? I hear it is amazing for coats of fur and general health. -- I have an older dog & cat that I need to be creative in getting them to eat it... wellnessmama.com/13700/benefits-coconut-oi
...  Read more

FIsh Oil

Did you know fish oil promotes fat-burning?Another great thing those Omega 3's do for us!...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Hunters, Fishers & Outdoor Lovers

A place where you can share hunting or fishing stories, photos, and recipes....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more