Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Hi my name is Inara. I am trying to lose 100lbs. It has been a week and i lost 7lbs so far. I ate huge meal today. Feeling super guilty. I am not like you guys. I always quit when it comes to weight loss. I dont want that this time. I wanna be health... Read more
My family always used olive oil and almost for everything. My mother told me to always get olive oil with a harvest date on the label, unfiltered, dark brown or green bottle with a good cap to keep air and light away, and finally make sure that it te... Read more
Does anyone take krill oil as a supplement? And if so, what do you take it for and is it really better than a normal omega supplement?
The reason I ask is because I was thinking of starting it as I have noticed my skin gets more break outs now and... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
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