I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
The kids chose Chili's tonight. Before I would get coke, share a deep fried app, have a full entree-burger or ribs. tonight, half a portion of shrimp n chick fajitas, 1 tortilla, 1/2 cup beans, 1 tbsp sour cream, H2O. i can go out n eat low cal! YES!... Read more
Taking my kids to mcdonalds and for the first time I didn't have anything . If I do go somewhere now I try to me it the most filling and under 500 calories . I allow some treats and budget for them .... Read more
I'm sure many Spark parents will identify and empathize with this Instagram tend. There's a blog where parents can leave pictures of meals their children refuse to eat and why.
It's starts #mykidcanteathis
www.dailymail.co.uk/femail/food/... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
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