So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
FINALLY I got to get some fishing in! Yay! The coolest part of going was reviewing the video. I see it even more now! I'm clearly getting more definition!! Scale is still not budging, BUT my hard work is showing!! Woot Woot!! I am one happy woman!... Read more
Has anyone used essential oils as an aid with weight loss? To suppress cravings, cellulite, stress eating and such? I have some friends in the business and I have used them for home remedies (migraines, colds, burns) with good results. I downloaded a... Read more
I'm just have One sunny Side up egg with Olive oil and bread. I love eggs but last time doctors said my cholesterol is High. Now I'm having allbran cereal for breakfast with fat free Milk and a banana... Read more
Ok I've read a lot about a mega threes fish oil flax seed oil....I'm wondering when I use a tablespoon of flaxseed oil do I still need to take my daily fish oil? The flaxseed oil is 130 calories and according to spark article one tablespoon for the... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
By Regina Ragone, R.D., Family Circle Magazine Food Director Most women do the happy dance when their other half offers to make dinner. The downside: What arrives at the table is usually not very healthy. But when chef Michael Lomonaco of Porter Hous... Read more
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