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Fish Oil Benefits Resources

Below are top resources on SparkPeople for Fish Oil Benefits.

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Extra Virgin "tasting" Olive Oil?
Updated 10/5/2015 3:25:36 PM

I'm trying to get the Omega benefits of this oil. When I get home I see the words "tasting" in a lighter/smaller font below the extra virgin. Is this a marketing gimmick for the company or is this oil the same for the Omega benefits?...  Read more

We got McDonalds to got for lunch! I had fish wit
Updated 10/4/2015 10:38:04 PM

We got McDonalds to got for lunch! I had fish with no tarter sauce and half my fries. But I had a broccoli coleslaw with chicken for supper. I didn't go over my any of my goal limits!!!...  Read more

I put cinnamon oil in my water
Updated 9/27/2015 7:39:31 PM

I put cinnamon oil in my water...  Read more

Emu oil?
Updated 10/3/2015 9:12:02 AM

I'm wondering if anyone has taken this orally? I have a lot of pain and have been using it topically and it does help with pain, but they say that it can lower cholesterol and even help with weight loss wondering if anyone has used this before and if...  Read more

No meat at all. I still eat fish but I'm not that

No meat at all. I still eat fish but I'm not that big a fan. My biggest problem is I hate beans, all beans. It's a texture thing. Not vegan, so I do eat eggs often. I binged on cheese for the 1st few months but finally got control of that. &#...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more


Take a fish oil and green tea pills great for your skin...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more