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Fish Low Mercury Resources

Below are top resources on SparkPeople for Fish Low Mercury.

1SHARES
Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

feeling so low....I've been eating 1500 calories a
Updated 11/15/2014 9:34:26 PM

feeling so low....I've been eating 1500 calories and working out but have gaining a pound in the last two weeks and haven't lost any...I pray it gets better...  Read more

It looks like your battery is quite low, so changi
Updated

It looks like your battery is quite low, so changing that should resolve the issue for you. This page has instructions and a video on how to properly change it: http://www.sparkpeople.com/community/help_
answer.asp?id=180 Coach Denise...  Read more

Just stared low carbing about a week and a half ag
Updated 11/14/2014 3:04:16 PM

Just stared low carbing about a week and a half ago. I'm not buying a scale because i know I'll be on it every day and torturing myself. I feel pretty good but the hardest part is when my boyfriend east all the yummy crappy food i can't have!...  Read more

Does anyone have any recommendations for low carb
Updated 11/14/2014 8:45:33 AM

Does anyone have any recommendations for low carb ice cream? I know I can buy really good sugar free varieties. But, I need low carb too. Thanks...  Read more

How to lower my body fat percentage?
Updated 11/13/2014 1:30:33 PM

For the better part of the year my goal has been to lower my body fat percentage. I started at 32% and Iím still 32%. My goal is to get to 29%. Iím at a healthy weight for my height. I get a physical every year and all systems are normal. Iím loo...  Read more

Stay out of the grocery store

I find the less trips I make to the grocery store the better. At the beginning of the week I look at my Sparks recommended diet make a grocery list and ONLY purchase what is on that list. Once I have groceries for the week, I only eat what I've pur...  Read more

Eating fish for health and weight loss

I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye...  Read more