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Fish High Mercury Resources

Below are top resources on SparkPeople for Fish High Mercury.

1SHARES
Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

Fo lunch I am having tuna fish sandwich and a Diet
Updated 4/28/2016 1:29:55 PM

Fo lunch I am having tuna fish sandwich and a Diet Mountain Dew...  Read more

Higher incline at a slower speed (9-10%/3.6) or lo
Updated 4/28/2016 1:11:41 PM

Higher incline at a slower speed (9-10%/3.6) or lower incline at a faster speed (4-5%/4.2)? Varying speed/incline during workout?...  Read more

So after reading from the coach about eating fish
Updated 4/28/2016 12:11:06 AM

So after reading from the coach about eating fish I'm just as confused as when I started. I'm looking for a frozen fish from a grocery store I can feel-good and eat 3-4 meals a week! Do you have any suggestions??? Help!...  Read more

So my cholesterol is high good and bad and I gave
Updated 4/27/2016 8:13:28 PM

So my cholesterol is high good and bad and I gave up chocolate for the most part. I need a replacement. .any ideas?...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Choosing The Healthiest Fish (con't)

Fish facts: Giannopoulos recommends starting with basics. There's fatty fish, (also called oily fish), such as salmon, mackerel, herring, tuna, trout and sardines. These contain unsaturated omega-3 fatty acids that help keep the heart, the brain a...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac...  Read more