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Fish High Mercury Resources

Below are top resources on SparkPeople for Fish High Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

Had a rough day yesterday. Lots of high calorie fo
Updated 8/20/2016 9:25:04 AM

Had a rough day yesterday. Lots of high calorie foods,didn't log them all,and didn't get any additional movement outside of work. But ya know what? It's a new day,and I'm going to make it wonderful!...  Read more

On a low carb high protein plan , can one have who
Updated 8/20/2016 2:24:51 AM

On a low carb high protein plan , can one have whole wheat bread? I have read (I thought ) that whole wheat is ok. Thoughts please. #food...  Read more

I had two small pieces of tilapia fish two small p
Updated 8/19/2016 5:49:02 PM

I had two small pieces of tilapia fish two small porch red potatoes one slice of whole wheat bread white tea going to have a half cup of ice cream have sixty calories...  Read more

I'm a volleyball player in high school and this ap
Updated 8/19/2016 2:01:31 PM

I'm a volleyball player in high school and this app helps a lot!!...  Read more

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot
Updated 8/19/2016 12:15:12 AM

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a protein bar and peanut butter on menu today and I'm only at 13 percent. And I have been the same weight for a few weeks now...I'm sticking with it!!!...  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Choosing The Healthiest Fish (con't)

Fish facts: Giannopoulos recommends starting with basics. There's fatty fish, (also called oily fish), such as salmon, mackerel, herring, tuna, trout and sardines. These contain unsaturated omega-3 fatty acids that help keep the heart, the brain a...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac...  Read more