Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
I have studied credible evidence that suggest high temperature cooked foods increase the rate we age, causes chronic inflammation, increase cancer or prostate cancer & weight gain from the accelerated of glycation. When foods that have been fried,... Read more
Every so often I have to go out to lunch with my co-workers. Most of the time we go to a pizza buffet place which also has a salad bar. Usually I get a salad and have two slices of pizza but even this small amount causes me to bloat big time the ne... Read more
As a breakfast lover I have been looking for a way to make a muffin that has natural ingredients, is somewhat high in protein, has flavor and is still yummy. Not super sweet but, still good. After tweaking the Whole Foods Carrot Muffin Recipe here is... Read more
I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roiz... Read more
Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act... Read more
A few months ago, Tanya and I wrote about high fructose corn syrup, specifically the Corn Refiners Association's series of ads aimed at repairing the image of the economical but much-maligned sweetener. Corn syrup, the "Sweet Surprise" campaign procl... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.