A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Hello! So this is a bit of a 'personal' post...
I am a sufferer of IBS and was put on a successful regimen by a naturopath to address my symptoms. I am taking one adrenal tonic and one priobiotic daily, for over a year now. These supplements rea... Read more
I'm on my third day. I think this May work for me...I sure hope! The site is new to me but not weight loss. Been up and down for many years...mostly up. Does anyone have any helpful hints for a newbie?... Read more
Been doing this for 2 weeks now and have lost 4 lbs. YAY! The nutrition tracker has been an eye opening tool for me as far as my eating habits. I can't seem to get enough protein???? Any suggestions on how to amp up my protein? I'm not a vegetarian b... Read more
Alrighty, so I just joined a gym for the first time in my life and today I will be using the pool for the first time. I used to be on swim team in high school, but that was 6 years and 40 pounds ago when I was actually fit lol. I'm SUPER NERVOUS abou... Read more
Can I 'subtract' the calories from fiber from my total daily calorie count? For instance if I eat 1500 calories and 25g of fiber, can I say my total calorie count was really only 1400? Just curious.... Read more
We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you fo... Read more
It was my five-days-without-a-shower (TMI?) trip to the bottom of the Grand Canyon that taught me about the amazing properties of wool. Most of us think of wool as the fabric for our winter sweaters or hats, but as I shopped at outdoor and campi... Read more
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