A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your qua... Read more
While we understand that the organic and conventional foods you buy at the store are grown differently, you might not realize that these same principles can apply to your own fruit, vegetable and flower gardening at home. There are a few key differen... Read more
Organic gardening, by definition, is growing vegetables, fruits and other plants without relying on synthetic methods of pest control and fertilization. Common practices of organic gardening include, but are not limited to, fertilizing soil wit... Read more
So I just signed up today and put in my lunch and realized I eat more than my portion should be. I also took in about 2/3 of my calories for the day. I was so motivated this morning but now I feel depressed. I was a real eye opener to see just what t... Read more
I am so proud of myself! I did my first 5k today! I had so much fun and now it is safe to say that I am hooked :)
We are doing another one on the 15th! Yay for lifestyle changes! You can see some pictures on my blog post from today.... Read more
Hi! Today was my first day of tracking everything on sparkpeople. So far I'm in love. I do need to make some friends so friend me, help me, give advice, share your success please!!! This is the first time I have been open about my weight and goals to... Read more
We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you fo... Read more
It was my five-days-without-a-shower (TMI?) trip to the bottom of the Grand Canyon that taught me about the amazing properties of wool. Most of us think of wool as the fabric for our winter sweaters or hats, but as I shopped at outdoor and campi... Read more
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