A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
When I first lost 28 lbs I was tracking first weeks, but I was eating almost same things everyday and after a while I was able to guess what is how many calories, so I stopped but still lost weight. BUT if I continued I guess I wouldn't gain back...... Read more
So today was the first day in a while actually trying to watch and control what I ate and k guess I didn't do too bad-- the ap says I still have 400 calories I can eat . That's the low end . I even took a short walk just now... Read more
Third time is a charm? I lost 35 pounds my first SP round. I have since found them and they multiplied! I'm looking for a buddy who wants to lose weight together. Ideally I'd like to lose 100 pounds so someone on a similar track would be great. :)... Read more
Lost my first 30. I'm 23 and got lazy after getting out of the Army. After months of fighting PTSD with Whiskey, Pizza, and Chinese food I made changes and I'm down to a much healthier 183 lbs. Now to get my 6-pack back!... Read more
We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you fo... Read more
It was my five-days-without-a-shower (TMI?) trip to the bottom of the Grand Canyon that taught me about the amazing properties of wool. Most of us think of wool as the fabric for our winter sweaters or hats, but as I shopped at outdoor and campi... Read more
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