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Finger Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Finger Range Of Motion Exercises.

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

I thought exercise was an appetite suppressant?
Updated 7/10/2014 12:30:39 AM

If exercise is supposed to suppress my appetite why am I ravenous after I work out?...  Read more

Help with my exercise plan PLEASE
Updated 7/9/2014 7:32:26 PM

I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7...  Read more

Exercises for ACL Injury and Knee Joint Effusion
Updated 7/10/2014 1:21:41 PM

Hi, I recently showed my knee to an ortho and had an MRI taken. Here's what the report showed: - Minimal knee joint effusion - Sprain of Anterior Cruciate Ligament I have a 15 day course that includes Collagen peptide (in both tablet a...  Read more

Does exercising help quit Smoking?
Updated 7/12/2014 7:08:40 PM

Does exercising help quit Smoking? Is there other alternative? Want Dad to quit the habit and I'm finding solution for him to do it....  Read more

Calories During an Exercise Break?
Updated 7/9/2014 9:59:48 AM

I am hitting a few of the signs that I need to take a week-long exercise break. Workouts have become impossible that I was able to complete fine a week ago, heart rate is getting too high too fast, and I am deeply tired. I usually run twice a week, r...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more