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Finger Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Finger Range Of Motion Exercises.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

#Fitness #exercise I have been going to the gym 3
Updated 6/25/2016 3:00:24 PM

#Fitness #exercise I have been going to the gym 3 times a week for a couple weeks now with some friends. Can anyone suggest some good machines for fat burning? We've done some toning, but we still have a lot of fat to burn....  Read more

What did u do for exercise today? I've yet to do s
Updated 6/25/2016 6:37:56 PM

What did u do for exercise today? I've yet to do so..#motivation #fitness...  Read more

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i m
Updated 6/24/2016 7:19:57 PM

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i make wise choices!...  Read more

Anyone else feel strange exercising in front of ot
Updated 6/24/2016 1:14:15 PM

Anyone else feel strange exercising in front of others?...  Read more

#exercise anyone doing insanity? I started it abou
Updated 6/24/2016 9:41:29 PM

#exercise anyone doing insanity? I started it about a month ago and kept falling off the wagon. Anyone wanna be my friend and do it together? In need of motivation...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Morning Exercise

I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.A body in motion, stays in motion!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more