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Finger Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Finger Range Of Motion Exercises.

1SHARES
Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Is walking as exercise 'useless'?
Updated 5/5/2015 10:48:16 AM

A friend of mine said that walking as exercise was useless. Is it? She advocated swimming as a better and more effective form of exercise. But as I don't have a car and getting a pool is not so easy, I invested in a good pair of walking shoes and hav...  Read more

I get easily bored too, exercise wise. I have been
Updated

I get easily bored too, exercise wise. I have been much more successful finding activity that I actually enjoy and even find fun :) As far as food, you've got to find fuel that you like as well, and try new things. As previously said, dont think diet...  Read more

I am at the early stages of exercise and want to t
Updated 5/4/2015 10:30:05 PM

I am at the early stages of exercise and want to track steps/day-where do I do that?...  Read more

I've eaten 1400 cals today and haven't exercised.
Updated 5/5/2015 6:56:09 AM

I've eaten 1400 cals today and haven't exercised. I feel terrible....  Read more

Exercises for stabalizer muscles
Updated 5/4/2015 7:38:17 PM

Hi, As a beginner at the gym I am using the machines for strength training. What exercises can I do to workout my stabilizer muscles which don't involve using free weights? Thanks, Michael...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more