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Figs Vs Dates Resources

Below are top resources on SparkPeople for Figs Vs Dates.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

trending vs. streaking
Updated 8/18/2014 9:41:39 AM

I have been hanging around sparkpeople for over two years. I lost 40 plus but...found 30 of it again. excuses .... yeah I have a few. today when walking the dog I was thinking I almost had a streak going except for a couple of days when it didn't h...  Read more

Toasting Bread vs Starch
Updated 8/13/2014 9:36:46 PM

I am not diabetic but my brother is. He told me this afternoon that toasting bread reduces starch (carbs). I highly doubt that, but just checking. This is probably a question for Becky....  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

fibro soreness vs getting cardio
Updated 8/10/2014 12:03:10 AM

I am so sore now from my strength training yesterday. I had just made a new commitment to do cardio YESTERDAY. Today I am so sore that I don't want to even do household chores. My left hip hurts pretty badly (a fibro thing not related to exercise), a...  Read more

Veggies vs. Fruits
Updated 8/17/2014 3:10:08 AM

I read in an earlier post today that fruits turn into sugars and you shouldnt eat too much of them per day. Is there a limit of fruit intake one should have? What about Veggies? I love veggies, there is so much you can do with them, do you need to...  Read more

Syrup/Agave Nectar Subsitute

If you need a “syrup” consistency, blend soaked dried fruit with the soak water. Dates, figs, and prunes are great for this....  Read more

A Well Balanced Breakfast

We get ready popped Amaranth Grains in India.1 cup of these contains 170mg.Potassium,7gms.Protein and 7gms. Fiber as well as31gms.of Carbs. Combined with 1 cup of Milk and 5 finely chopped Dates/Dry Apricots/Dry Figs/a fistfull of Raisins it makes...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more