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Figs Vs Dates Resources

Below are top resources on SparkPeople for Figs Vs Dates.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Login from App vs. Website on Computer
Updated 6/27/2016 5:16:57 PM

I tried to send a message to support@sparkpeople.com, but it was returned that there was no such address. Here is my issue. I got onto Sparkpeople thru the app on my phone yesterday to spin my points wheel. I got on to the website this morning and it...  Read more

Watching Man vs Food on healthy days isn't as hard
Updated 6/24/2016 11:33:02 AM

Watching Man vs Food on healthy days isn't as hard as I thought lol. Some of that over the top food actually looks and sounds disgusting! A six pound milkshake!? Gross! Why does that exist??...  Read more

Fresh vs Frozen Food Health Benefits
Updated 6/24/2016 1:40:10 AM

I buy fresh fruits from the Farmer's Market when I can but admittedly buy the frozen veggie packs from Costco because truth be told they make my life a lot easier. I always figured fresh > frozen but read an article (blog .homebistro. com/health-b...  Read more

Today is June 23, 2016 my starting date for a chan
Updated 6/23/2016 12:14:26 PM

Today is June 23, 2016 my starting date for a change to my outer self. To get healthy, feel good about myself & maybe someday change a life or two from my journey....  Read more

Bad days vs. Good days Can't seem to shake the wei
Updated 6/22/2016 12:27:05 PM

Bad days vs. Good days Can't seem to shake the weight. I'll have 3 or 4 good days where I'll track everything I eat and steps I take. Then I'll have 1 or 2 days where I eat and eat! #nowillpower. Hard to break this cycle . Ugh. Help!!...  Read more

What Are Figs Good For?

What Are Figs Good For?Fabulous FigsFigs Nutrition FactsOften mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to...  Read more

Syrup/Agave Nectar Subsitute

If you need a “syrup” consistency, blend soaked dried fruit with the soak water. Dates, figs, and prunes are great for this....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more