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Figs Vitamins Resources

Below are top resources on SparkPeople for Figs Vitamins.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How can you add vitamin info to foods you add to t
Updated 5/23/2016 3:12:12 PM

How can you add vitamin info to foods you add to tracker when creating a new food?...  Read more

Does anyone else record their multiple vitamin
Updated 5/22/2016 10:27:40 PM

Does anyone else record their multiple vitamin on their chart idk if you can or not but was thinking I should just so the nutrition chart is more accurate not for calories obviously...  Read more

#help any advice on what would bring up my vitamin
Updated 5/25/2016 7:09:19 AM

#help any advice on what would bring up my vitamin A intake?...  Read more

Found out I'm severely vitamin D deficient with a
Updated 5/20/2016 7:29:28 PM

Found out I'm severely vitamin D deficient with a level 9. I'm having to take 50000 of vitamin D per week. So glad to get answers on this journey....  Read more

When is the best time of day to take your vitamin?
Updated 5/16/2016 2:55:11 PM

When is the best time of day to take your vitamin? I've heard first thing in the morning and then I've heard at night. Should it be taken with food or not? Let me know what you do and help me figure this out. Thanks....  Read more

Lusting

I lust after almonds and found out they have toooooooooo much fat. trying to figure out how to enjoy them to satisfaction without eating more than any allotment for the day! Who knew some nuts were more than a total dinner! I bought boiled peanuts...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Fabulous Fall Salads

As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritiou...  Read more

This Week's Healthy Headlines

Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri...  Read more