Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the US, we enjoy practically unlimited access to any food at any time o... Read more
This morning when I took my blood sugar , it was 217. I did slip up and ate a cupcake! A few hours later I helped my husband cut our front and back yard. Took my blood sugar for the second time today and it was 76. Does excerise burn that much sugar?... Read more
I can't seem to set my carbs between 1 and 100 per day and still be able to use the diabetes glucose tracker. If I use the Diabetes plan thing, it puts me at like 150 to 200 carbs a day and that is WAAY too much for me. If I don't use it,... Read more
Hi, my name is Anita and I have been diagnosed with pre diabetes. I am married, 39 years old, no children and coming from some victories, losing 15 kgs (I used to weigh 90kg, I reduced to 73 a year ago but then suffered of hyperthyroidism. Well, I'm... Read more
I'm kicking my diabetes to the curb ...My tests came in very good!
This is after the first 3 months of being a diagnosed diabetic ...
I now have HgA1C at 6.5, down from 8.3 from 3 months ago ...
Fasting a.m. blood glucose is now 107, down... Read more
I had my wellness exam on Monday. I have Diabetes 2 and my A1C1 has been stable at 6.5 for 3 years. This time it was 7.5 and the doctor wanted to put me on a prescription. I am in panic. I"ve been watching what I eat, more veggies, fruits and who... Read more
November is Diabetes Awareness Month, and November 14 is World Diabetes Day. These global events will help improve the education and care of everyone touched by diabetes. To support these efforts and help you take control of your diabetes, we've crea... Read more
Dlife says, A twice-per-year dental cleaning will lower your blood sugar as well as any diabetes pill in our arsenalBugs that live in your teeth and gums. Eww. Gross. The brutal truth is that bacteria live, and thrive, on sugar. Thatís probably why... Read more
As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritiou... Read more
Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.