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Fibromyalgia Chronic Fatigue Syndrome Resources

Below are top resources on SparkPeople for Fibromyalgia Chronic Fatigue Syndrome.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

I have prediabetes. I have fatigue every day.
Updated 5/20/2016 4:19:19 PM

I have prediabetes. I have fatigue every day. afternoon and evening. My face gets tired looking and I am sleepy. I get good sleep at night. I do not think exercise is enough to help. I follow a diet. Is there anything that can help this?...  Read more

I have been dealing with chronic back pain for jus
Updated 5/18/2016 1:54:57 PM

I have been dealing with chronic back pain for just over a year, due to disc bulge. I'm unable to run. It has become not recommend due to the high impact. Question: what is your go to for cardio?#backontrack...  Read more

When it comes to making good choices, fatigue is m
Updated 5/17/2016 5:09:21 AM

When it comes to making good choices, fatigue is my enemy. Being tired makes it very easy to eat impulsively...  Read more

Struggling I have fibromyalgia and sleep issues an
Updated 5/14/2016 3:07:54 PM

Struggling I have fibromyalgia and sleep issues and it's taking its toll the last few days no energy and craving sugar...  Read more

I now have IT band syndrome! Anybody know of a fe
Updated 5/13/2016 12:40:22 PM

I now have IT band syndrome! Anybody know of a few good stretches to help? Anybody know where other than online I can buy a foam roller?...  Read more

Exercise to Help Chronic Fatigue

Exercise to Help Chronic FatigueChronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activ...  Read more

Exercise to Help Chronic Fatigue

Exercise to Help Chronic FatigueChronic fatigue can be a debilitating condition that makes it difficult to make it through daily activities because you feel so exhausted. While it may be tough at first to muster the energy to exercise, physical activ...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more

What is Female Athlete Triad Syndrome?

I first heard about Female Athlete Triad Syndrome a few months ago from one of the female running coaches at my gym. However, after doing my own research, I discovered this syndrome has been an issue for quite some time. I was surprised to read tha...  Read more