What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for... Read more
If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you.
So say researchers from Harvard Medical School and the Universi... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment.
Our Message Boards, SparkPages and other co... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
I hope this isn't a "stupid" question! In regards to losing weight, what is more important, protein or fiber? I understand both are vital, but just trying to get an idea of which I need to focus on more. I've heard that protein + veggies is more f... Read more
Doctor visit today for constipation and encopresis. Among other recommendations is to increase fiber intake, looking for foods with 7-10 grams of dietary fiber per serving.
Committed to trying, we also want to find food a 4.5 year old boy will e... Read more
I am trying to increase my fiber intake, and preferably naturally. By this I am trying to increase my intake o foods that se naturally high n fiber. Does anyone have any practical suggestions on incorporating high fiber foods into yr daily food cho... Read more
I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way... Read more
Nurture your Spark Friends! Communicate regularly, give kudos, ask how they are doing. This commitment is a two way street and their checking on you helps motivate. Share your goals and you are more likely to meet them rather than look silly to frien... Read more
We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you fo... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
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