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Fiber Network Resources

Below are top resources on SparkPeople for Fiber Network.

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

Can anyone recommend a high fiber, high protein, l
Updated 8/18/2016 6:30:37 PM

Can anyone recommend a high fiber, high protein, low sugar snack/meal replacement bar? And, what is wrong with dairy and dieting if it is low fat, like plain Greek yogurt and/or skim milk?...  Read more

Hi again, does the premium version track fiber?
Updated 8/18/2016 11:20:55 AM

Hi again, does the premium version track fiber?...  Read more

Four miles speed walking and high fiber oatmeal wi
Updated 8/18/2016 8:55:01 AM

Four miles speed walking and high fiber oatmeal with Apple...  Read more

Does this app shows the fiber, protein I'm a veget
Updated 8/17/2016 10:58:14 AM

Does this app shows the fiber, protein I'm a vegetarian and I need to keep update on things that enter my body...  Read more

Suggestions for good fiber foods
Updated 8/13/2016 11:57:22 AM

When I record my food tracker I always seem to come up short in the Fiber Totals. I'm doing pretty good so far with weight loss, but I just started to try and keep a good balanced diet to see if may help me to do even better....  Read more

Having fun when exercising

To keep my interest put the TV to a funny show even cartoon network so I laugh & enjoy it...  Read more

Network Network, Network!

Nurture your Spark Friends! Communicate regularly, give kudos, ask how they are doing. This commitment is a two way street and their checking on you helps motivate. Share your goals and you are more likely to meet them rather than look silly to frien...  Read more

SparkChicago- the Official Team

For people in the Chicago and surrounding areas to network, do weekly weigh-ins, and participate in challenges....  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.Nutritional GoodnessOne medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and man...  Read more