SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for... Read more
If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you.
So say researchers from Harvard Medical School and the Universi... Read more
SparkPeople.com wouldn't be what it is without members like you visiting the site, offering your feedback, tracking your food and fitness stats and supporting one another. As we close another great year at SparkPeople, we want to thank YOU for be... Read more
Can Fiber supplements help you feel fuller. I am just starting SP and have been eating lots of veggies, I was just wondering if a fiber supplement might be worth looking into. Thanks for any replies.... Read more
Nurture your Spark Friends! Communicate regularly, give kudos, ask how they are doing. This commitment is a two way street and their checking on you helps motivate. Share your goals and you are more likely to meet them rather than look silly to frien... Read more
We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you fo... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
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